February 2014

In this video and article, you’re going to learn how to perform a moon gazing meditation technique in the Trataka (pr. trah’-tah-kah) tradition. Trataka, also known as Tratak (pr. trah’-tahk), was a pillar of Hatha Yoga before postures and breathing

Myth #1: Meditation is about quieting the mind and eliminating thought Myth #3: There's not enough time for meditation There are lots of myths and misconceptions about meditation because the practice has been a prominent feature in some of our

In the video and article below, you're going to learn a simple concentration meditation technique called breath counting. Here, we'll do a basic breath counting meditation and an advanced method. Breath counting meditation is considered a concentration meditation because it