April 2014
How to Reach a Theta State of Mind Without Machines
It is easy to reach a Theta state of mind without binaural beats, metronomes or other knickknacks. Here you will learn how to enter a Theta state with a quick visualization exercise PLUS how to use it to skyrocket yourRead more
How to Meditate Deeply in the Most Hectic Times
In this video and article, you're going to learn how to meditate deeply regardless of hectic circumstances. These meditation tips are both for beginners and advanced practitioners. Stick around for the secrets of bulletproof meditation. I’ve been in a veryRead more
Running Meditation – Build Stamina and Increase Runner’s High
In this video and article, you’re going to learn how to practice running meditation. You’ll also learn how to build stamina for running. Most people don’t think of running as meditation. One’s active and strenuous, and the other’s often thoughtRead more