HomePerspectives and SpotlightsDef Jam Records Founder Russell Simmons Writes Meditation Book

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Def Jam Records Founder Russell Simmons Writes Meditation Book — 4 Comments

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  2. Mr Tom
    Would like to make a question about the 3rd Eye activation, that you demonstrate on the section for the guided meditation. Can I do the grounding referred to the Theta Meditation before I go to the 3rd Eye meditation?
    Thank you

    • Yes. Grounding exercises help. The more you ground yourself before doing the third eye and the Theta stuff, the better.

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