HomeFeeling and Breathing MeditationRunning Meditation – Build Stamina and Increase Runner’s High

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Running Meditation – Build Stamina and Increase Runner’s High — 1 Comment

  1. Thanks for the video. I certainly do atiercpape it as I have been wanting to incorporate deep breathing into my daily routine. I will begin to check it out. One question, if you’re still around: I notice that when I breathe deeply as I check my BP with an electronic monitor, my systolic decreases for that reading.. This is desirable for me. Thoughts?

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