Mindfulness

In this video and article, you are going to learn how to practice mindfulness meditation using a couple of different approaches. You will also learn what mindfulness is, or at least you'll get a new perspective on it if you

You’re going to learn how to do Zazen meditation. Zazen is the main meditation technique practiced in Zen Buddhism. It’s essentially a mindfulness meditation that emphasizes harmonizing the body, mind and breath. The Zazen instructions are below. In the video,

This article originally appeared in Elephant Journal. Yes, I wrote it. Full article. People who develop mindfulness are pretty tough to mess with. Maybe you’ve discovered this before, after messing with the wrong person one time and learning a painful