It is easy to reach a Theta state of mind without binaural beats, metronomes or other nicknacks. Here you will learn how to reach Theta with a quick visualization exercise.
First of all, you know what a Theta state is, right? Theta brainwaves correspond to a state of mind associated with dreams and waking dreams, as well as a deep meditative state.
Theta brainwaves are slower than the Beta and Alpha activity we normally have in daily life. They vibrate at between 4 and 8 cycles per second. Theta states of mind are normally responsible for those “Eureka!” moments of well known inventors and scientists. They are highly creative states.
In a Theta state of mind, you tap into the creative and intuitive resources of your mind. When you can consciously control this state of mind, then problem solving and tapping into your intuition becomes much easier. Goal achievement also becomes a much easier and more efficient process. You can learn how to reach a Theta state without any gadgets or machines. The following MP3 download will show you how.
Click here to listen or right click and choose “save target as” to download.
As soon as you, as the little ball of light, exited through the crown, you reached a Theta state of mind. You went up further, past the galaxies, past the universe, into the ball of light to the place where only the light exists. The extra steps in the visualization are to ensure that you are solidly in Theta.
Notice the grounding exercises in the MP3. It is important to visualize going into the Earth, at least some of the time. Reaching a Theta state of mind through this type of exercise can be very ungrounding.
You can use this Theta visualization as a meditation by sitting in the place of light that you entered in the visualization. You can also ask questions to tap into your intuition and solve problems, such as “What do I have to do today to get that job”. If you practice visualization for manifestion work, you can do your visualizations in the place of light you entered in the exercise. This will enhance your ability to achieve your goal.
When you ask questions or visualize a goal after reaching a Theta state, do not be impatient. Intuitions will come through visual, kinesthetic, “direct knowing” and/or audio channels – but not necessarily right away. They will come more quickly with practice. However, intuitions may come the next day. The key is to let go and allow these things to come up.
Do not try to interpret what comes up. Just take note of everything that goes through your mind. Write them down if you have to. Let your conscious mind process the information. Then, suddenly, you may have a “Eureka!” moment.
If you want to solidly anchor yourself in a state of mind that is conducive to achieving your goals and really get the most out of the Theta brainwave state, I would recommend a solid meditation practice.
The exercise you learned is an adaption of Vianna Stibal’s Theta Healing visualization. The basis of Theta Healing is to reach a Theta state of mind and use that for all kinds of applications from changing subconscious beliefs to spiritual healing and psychic work. Her visualization is a little more elaborate to allow for advanced Theta state applications.
“The most comprehensive and easy to understand meditative resource I’ve ever found. Thanks Tom for your excellent work.”
-Todd Schaefer, Soul Solutions Healing,
July, 2009 Newsletter http://soulsolutionshealing.com/publications/ssgnewsletter.html
“I recommend that everyone check out (Tom’s) web site and his program for improvement. One of the best I have seen.”
- Michael Jon Kell, MD PhD www.mindbrainbody.com