Everyone wants stress relief. However, a lot of folks like you are busy. It is very tempting to scour the internet for anti-stress
products such as herbs, essential oils, meditation videos, relaxation CDs, bath salts, soothing fountains and the like.
Such products can be good stress relievers. However, after buying and using anti-stress products, it is often the
case that something still seems to be lacking.
The mind is an out of control machine. It just keeps going. A lot of us feel like we're too busy or that we lack the
self discipline to create a solid anti-stress program to calm our out of control minds. We may be endlessly on the search
for some quick meditation techniques or some quick fix anti-stress products.
As a corporate meditation trainer, I've always been an advocate for meditation for this purpose. There are lots of meditation
products and free meditation resources on top of the gazillion anti-stress products that are on the market.
However, shopping around for a meditation or stress management program that you are compatible with takes a lot of time and
experimentation.
What if you were to hear that designing and implementing your most compatible stress relieving program will not take
a lot of extra time out of your schedule ? It's true. You also do not need to "shop around" to discover what works for you.
You don't need much self discipline, either.
The way to begin designing your most compatible stress relieving program is to figure out all the activities that you
find personally fulfilling, grounding, balancing and centering. This could be Yoga stretches or self massage to bring you
back into your body. It could be a special inspirational or spiritual song. Deep breathing exercises are always helpful. Perhaps
the Bible does this for you.
Great.
Make a list of all these things and interweave them into your day. Every time you are waiting in line or at a traffic
light, slip a couple of these activities in. On top of that, take 1-5 minutes out of each hour to do these things. This is
called an "integration strategy".
When you create a solid integration strategy that works for you personally, then you cultivate a powerful momentum below
the level of consciousness toward profound peace and bliss and general stress relief. You will only be aware of a small percentage
of what is occurring. Suddenly, you will have a profoundly heightened ability to bring yourself profound peace in any given
moment without stress products.
After a couple of days or a couple of weeks, meditation becomes so much easier to do without spending a heap of money
on anti-stress products.
Meditation techniques mainly tend to differ according to the object of focus. The object of focus can be the breath,
a line of a prayer, a mantra, a song, an image of a spiritual figure, a candle flame - anything. It is important for your
stress relieving strategy to find your most compatible object of focus.
It can be difficult to find all the grounding and centering exercises and the object of focus that one needs to develop
a solid stress strategy without stress relieving products such as herbs and what not. Finding the time to do it
can also be an issue.
This is why I developed The Deeper Meditation Audio Course and The Deeper Meditation Training Course.
Both feature more than 60 meditation techniques and mind-body training exercises plus tips and strategies for making
meditation a much much easier and more customized process.
Without shopping around and without anti-stress products and gadgets, you will discover lots of activities that you can
slip into your busy schedule. Such activities will propel you toward profound levels of peace without taking time out of your
schedule. Because you're doing things you love doing anyway without adding anything to your schedule, self discipline also
ceases to be an issue. The momentum you create in your integration strategy takes care of all of this for you.
The 400 minute long audio program features lots of ideas for this plus guided exercises. No anti-stress product offers
this much value.
You will also learn:
How to develop a rock solid warm up strategy for easy meditation
How to choose your object of focus
How to tap into your inner guidance so that everything you do is "right on" - without expensive stress relieving products.
How to reap the many benefits of meditation while spending only 5 minutes per day on your meditation routine
Endless ideas for making meditation much easier
You get the picture.
The Deeper Meditation Audio Course is only $39.95 USA. Use the secure shopping cart to pay with any currency. It
will convert to U.S. Dollars.
Buy it now and get a free copy of the book, Oceanic Mind - The Deeper Meditation Training Course shipped to you free
anywhere in the world.
Your information is private and your satisfaction is guaranteed. If you are not satisfied, return the book within 30
days for a full refund. Keep the audio course as a gift for trying it out.
-free guided meditation mp3s, videos, articles
Tom Von Deck is a corporate meditation trainer, speaker and author from Prescott, Arizona - home of the famous Miller
Valley School Mural. Tom makes anti-stress products for individuals and workplaces.
Contact Info:
Tom Von Deck
Monkey Wisdom
(928) 273-4365
monkeyjediflame (at) gmail (dot) com
P.O. Box 2663, Prescott, AZ 86302 USA
