Got Marriage? Finding a Stable Relationship Will Reduce Stress
December 17th, 2012
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By Atieno Bird, relationship and life coach and M.A. in Conflict Transformation
Welcome to The Ultimate Stress Blog 2.0
Reloaded and Rebooted
Reloaded and Rebooted
Eating Mindfully? Hours of Mindful Eating Tips Now Free
December 17th, 2012
1 comment
Tom Von Deck, corporate meditation trainer, speaker, author and owner of The Ultimate Stress Blog
The Mindfulness Diet creator Doug Hanvey has announced that he is offering his $200 audio course for free as an mp3 download. He is doing this in the spirit of “dana” (generosity) for all who want to learn how to improve their lives with mindful eating.
Foods That De-Stress You
October 14th, 2012
2 comments
Mike Karowski, author of Perfectly Panic Free
Do you know that you can actually stave off stress and panicky feelings by eating certain foods?
Certain lifestyle and dietary changes can improve your well-being. And there are foods that can help you to de-stress, relax, and sleep well. Here are some of them.
Down in the Dumps? Get Out of the Dumps in 4 Steps
September 18th, 2012
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Susan Gainen, business consultant and proprietor of Pass the Baton llc
Stuck? Stressed? Stopped in your tracks? Skip the “Self-Help Hype” with four steps to get you out of the dumps.
Ayurvedic Stress Control Pills: Veeva Stress Control Formula Review
July 27th, 2012
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Tom Von Deck, corporate meditation trainer, speaker, author and owner of The Ultimate Stress Blog
Product reviews are not usually my style, but a kind man asked me if I wanted to try a month supply of his product and share my experiences with readers. Curious about the product, I said yes.
The Power of Learning Soul Language & The Divine Code
July 16th, 2012
2 comments
Master Zhi Gang Sha, Doctor of Chinese Medicine and author of the bestselling Soul Power Series
(Note: This article goes hand in hand with Learning Your Soul Song Removes Soul, Mind, Body Blockages)
There are thousands of languages on Mother Earth. There is only one Soul Language.
Dealing with the Stress of Bedbugs
July 16th, 2012
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Sarah Rexman, main researcher for bedbugs.org
The Link Between Stress and Weight Gain
July 9th, 2012
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Elizabeth Manuel, happiness expert and founder of Metamind Consulting.
We all know that stress can be harmful, but did you know that stress can also cause you to hang on to extra, unwanted pounds? Not only does stress cause us to make poor food choices, it can also influence how our bodies decide to process and store fat.
Learning Your Soul Song Removes Soul, Mind, Body Blockages
June 12th, 2012
2 comments
Dr. Zhi Gang Sha, author of the New York Times bestselling Soul Power Series
(Note: This article goes hand in hand with a more comprehensive article, The Power of Learning Soul Language and The Divine Code)
Accelerated Resolution Therapy for Stress and Trauma
May 24th, 2012
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By Kevin Fritz
Imagine finding freedom from stress and other ailments through a new, drug-free, non-hypnosis therapy — in as little as one session.
It’s called Accelerated Resolution Therapy (ART), and it is transcending modern therapeutic methods by treating adults and children with post-traumatic stress disorder (PTSD), depression, anxiety, sexual abuse trauma, phobias, obsessive compulsive disorder, and addictions.
Life Balance and the Consequences of Stress
May 15th, 2012
5 comments
Lynda Peterson, educator and author of The Healing Journal: Taking Control of Your Journey Through Cancer
As a high school teacher, I have taught my students for years about the “Balanced Life Concept of Career Counseling” which states that there are 3 parts to our lives: Self, relationships and education & life work.
Transforming Negative Stress Reactions Into Positive Stress Reactions
April 30th, 2012
1 comment
Michael Ellner, medical hypnotist and Quantum Focusing coach in New York City
Putting Fun and Joy Back into Work and Play:
The Art and Science of transforming Negative Stress Reactions Into Positive Stress Reactions
How to Overcome Depression, Anxiety and Fear
April 24th, 2012
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Michele Rosenthal, PTSD survivor and author of Before the World Intruded
When you experience a life-altering event it’s easy to believe you will never again feel happiness, freedom, love or joy. In fact, the sadness, grief and confusion that life’s challenges bring can make the whole world seem dangerous and everyone in it a source of threat, disappointment and hurt.
Good Things and Bad Things – Our Passion for the Bad Things
April 5th, 2012
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Lorraine Esposito, life and fitness coach and author of The Peacemaker Parent
The core problem is not that we are too passionate about bad things,
but that we are not passionate enough about good things.”
–Larry Crabb
How to De-Stress Your Life Now: 5 Questions to Live Stress Free
March 30th, 2012
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Andrea J. Moses M.S.W., Toronto psychotherapist and author of Transform Your Life Now
STRESS IS the feeling of being overwhelmed by life challenges, expectations and responsibilities. At the root of stress is the feeling of powerlessness at not being in control.
How to Reduce Stress | 10 Tips
March 24th, 2012
2 comments
Christoph Web MTS, life and business coach
Stress stimulates a surge of hormones which makes your sleep and relaxation moments worthless. Exhausted body needs a good rest, but because you can’t rest while you are stressed you may start to feel headaches, moodiness, and memory loss, inability to concentrate and even aggressive behavior.
Stress Release and Healing With the Walking Meditation
March 23rd, 2012
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Ilchi Lee, founder of Dahn Yoga and author of The Call of Sedona
Every person can achieve stress release, life balance, clarity of mind and emotional release in their everyday lives with traditional Korean healing philosophies. Perfect for men and women with demanding schedules, my easy-to-do, back-to-nature meditation can easily fit into your schedule, while inspiring you to take your own “journey of the heart” for emotional and physical wellness.
Book Excerpt | Living Fully: Finding Joy in Every Breath
March 22nd, 2012
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Shyalpa Tenzin Rinpoche shares an excerpt from his book, Living Fully: Finding Joy in Every Breath
As we go through life, we identify with our societal roles. We think of ourselves as teachers or students, leaders or followers, friends or lovers. Like actors on a stage, we play many parts, but we seldom recognize ourselves simply as breathing human beings.
Can Stress Cause Depression?
March 22nd, 2012
1 comment
Jane Henderson, acupuncturist and proprietor of the Get Help for Depression website
You may know someone who has become depressed after the death of a loved one, the loss of a job or some other major or ongoing stress in their lives. But can stress really cause depression and if so, what can you do about it? How can you deal with the stresses we all have to deal with from time to time without spiraling into depression?
Make Way for Spring! 5 Tips For Energetic Clearing
March 22nd, 2012
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Elaine Seiler, author of Multi-Dimensional You: Exploring Energetic Evolution
As spring comes to the winter climates, we humans seem to come alive with vitality. We are suddenly driven to plant flowers, tidy our yards, and clean, clean, clean. As you clean out your closets, pack up your woolens and bring your spring clothes out of their storage places, remember it is important to clear the energies from those spaces as well.
