Jackie Lapin, author of the bestselling Practical Conscious Creation: Daily Techniques to Manifest Your Desires
I was doing some internal work recently and had one of those “ Aha! Moments” that I feel is important to share. I firmly believe that many others come from...
Categories: Motivational and Inspirational, Personal Empowerment and Growth, Shifting Attitudes
A stress statistics infographic by HumanResourcesMBA.net
The title of this blog post sounds like fear mongering, but work related stress is serious stuff. Human Resources MBA provided this stress statistics infographic called Is Your Job Killing You?
Read...
Categories: Studies and Current Events, Workplace Stress Management
Get your free copy of the award winning motivation book, Journey to You by Steve Olsher
USA Book News named Steve Olsher's groundbreaking book the Self-Help Book of the Year. Journey to You: A Step-by-Step Guide to Becoming Who you Were Born to Be teaches...
Categories: Financial Stress, Motivational and Inspirational, Personal Empowerment and Growth
Malaika Butoyi, Los Angeles yoga teacher-in-training, shares insights on living in the awareness of the present moment.
From city traffic to long lines, high-strung co-workers to monetary concerns, not to mention frightening news headlines and statistics, plus personal drama with family and friends: How...
Categories: Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Marina McLennan, personal fitness trainer and founder of Exercise Rhymes®.
Stress seems to be an unavoidable part of our modern culture. While we find ways to reduce our stress, we also need to increase our ability to recover from our body’s physiological stress...
Categories: Living in Balance, Nutrition and Fitness
Richard Console, personal injury attorney in Philadelphia and New Jersey
Waiting for a personal injury settlement is one of the most nerve-wracking experiences imaginable. As the medical bills pile up, injury victims inevitably begin to wonder when compensation will arrive, and they can experience intense...
Categories: Life Changes
Susan Schenck, raw food coach, speaker and author of the award winning book, The Live Food Factor
Ten days of no dinner, no reading or writing, no talking, no radio TV or internet, no caffeine, no meat, no contact with the opposite sex,...
Categories: Living in Balance, Nutrition and Fitness
Erica Kosal, co-owner of BounceToResilience.com and author of Daddy's Battle with Tragedy: A Family's Inspirational Fight for Control and Sanity against a Modern Medical Goliath.
The World Health Organization recognizes one manifestation of extreme stress - adrenal fatigue - as the 21st Century Syndrome. Erica...
Categories: Healthy Hobbies and Tools, Living in Balance
Dr. Dan Rosin, psychologist and author of the book, Finding Balance: 101 Concepts for Taking Better Care of Self
If you want more friends in your life, stop looking for them! Making new friends can be a real problem. I often have the question posed...
Categories: Relationships Personal
Paul Ramsay BCH, CI, certified hypnotist and hypnosis instructor in New Hampshire
The top three issues that practicing hypnotists see clients for are smoking cessation, weight loss and stress relief. Since stress is a common factor involved in activating many smokers’ and overeaters' behaviors as...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Denise Ronna R.N.A., author of Legacy for Donna, a book about a real woman's experience with death and how to prevent untimely death by studying family health history
Health genealogies are an empowerment tool that can help prevent and delay the onset of cancers and...
Categories: Family, Illness and Wellness
Treena Wynes, wellness consultant, weight loss coach, author of Eating Ourselves Crazy and owner of Food4Thought Wellness Services in Saskatoon, Canada
Serotonin is a hormone that is found in the brain, digestive tract and platelets. It is commonly described as the happy hormone as it...
Categories: Health and Beauty, Living in Balance, Nutrition and Fitness
Kim Malchuk, speaker and award winning author of the bestseller, Tasting Rain
Would you like to have less stress in your life? I know. What a silly question. Who wouldn’t want to have less stress in their life if they had a choice? But here’s...
Categories: Healthy Hobbies and Tools, Living in Balance
Kristen M. White Psy.D., clinical psychologist and author
(This article is syndicated from http://www.kristenmwhite.com/?p=166 )
It was one of those days. I worked late the night before and woke up tired, facing yet another long day. By 10am,...
Categories: Living in Balance
Angel Tucker, expert personality profiler, speaker and author of the bestseller, Stop Squatting With Your Spurs On
Many of us feel some degree of stress on a regular basis, but what causes it? Your personality type holds the keys to much of your stress. Using...
Categories: Healthy Hobbies and Tools, Personal Empowerment and Growth
Common wisdom dictates that decision making is a key component to success – make the right...
Categories: Living in Balance, Personal Empowerment and Growth
Oktay Ozadam, nutritional supplement researcher and health blog owner, shares with us some research on meditation and sleep
Sleep is one of the most important elements of human life. It enables humans to recharge and refresh themselves from day to day activities, fatigue and enormous...
Categories: Meditation/Yoga/Relaxation Techniques, Studies and Current Events
Cynthia Peele, Detroit area Kundalini Yoga instructor
Stress is a response to an environmental change, such as steadily increasing job responsibilities or experiencing an unexpected loss, that causes the body to react physically, mentally and emotionally. Let’s face it what causes you stress may not...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques
Jakki Wienecke, owner of Divine Creations Aromatherapy, founder of PRISM Wellness and author of Follow the Signs
How often do you exclaim, “I’m so stressed out!”? Stress is a commonality that is all too familiar but often overlooked as a serious symptom of disease. The...
Categories: Complementary Therapies, Living in Balance
Stephanie Staples, founder of Your Life, Unlimited
I like free stuff! Do you?
Say you were particularly stressed one day and someone came over to you and said, “Hey, I have a bunch of really useful free stuff and I’d...
Categories: Healthy Hobbies and Tools, Motivational and Inspirational, Relationships Personal
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