Tom Von Deck, workplace meditation trainer, author and founder of The Ultimate Stress Blog
The following is the July/August edition of my newsletter. It offers tips on how to meditate deeply in the most hectic periods of life. Enjoy.
Dear (recipient's first...
Categories: Column: Tom Von Deck - Meditation, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Kevin Andersen
Every parent knows that the day will come when their child is eligible to get his or her driving permit. Some teenagers are more excited than others about this. No matter what, it is the parents’ job to ensure that their son or...
Categories: Family
Tom Von Deck, corporate meditation trainer, Ultimate Stress Blog Founder and author of Oceanic Mind
The benefits of corporate meditation plus tips on creating a more productive workplace
Stress management is a term which has gone increasingly viral in the corporate world...
Categories: Column: Tom Von Deck - Meditation, Meditation/Yoga/Relaxation Techniques, Relationships Institutional, Workplace Stress Management
by Hope for a Better You
If you are the type of person who does any reading about personal improvement, then you have surely read numerous articles about stress.
Like it or not, stress seems to be a way of...
Categories: Environmental Stress
The Awakening - a short story of conscious awakening by Ultimate Stress Blog Columnist Don Lubov
So this is the way it ends—lying by the side of an old logging road, waiting to die. What a waste! To go from a life of unbridled hedonism…rather appropriate...
Categories: Column: Don Lubov - Enlightenment, Spirituality
"The Mango Man" Dr. Wayne Pickering, Ultimate Stress Blog Columnist, defines stress and offers 5 more stress tips.
First off, stress is nothing outside yourself. Don't blame someone else or a "stressful situation." There...
Categories: Column: "The Mango Man" Dr. Wayne Pickering, Personal Empowerment and Growth
#2 = What People Always Want = Mango Man Dr. Wayne Pickering's STRESS Articles
The top of the day to you …
Here is what we are going to cover in this stress article for you:
...Categories: Column: "The Mango Man" Dr. Wayne Pickering, Financial Stress, Personal Empowerment and Growth
Ultimate Stress Blog Columnist Don Lubov shares timeless advice on creating lasting, long term relationships.
Above all…Be kinder…Kinder and gentler. When you’re in agreement, then be in sync. When you disagree, then disagree.
No anger. No nastiness. No attacking. Don’t...
Categories: Column: Don Lubov - Enlightenment, Personal Empowerment and Growth, Relationships Personal
Jeremy Spiegel MD, Psychology Today Blogger and author of the books, Art Seeking and The Mindful Medical Student
Art seeking—a visual arts-based tool for self-healing—is a method I devised over a period of years due to my own personal experiences interacting with many kinds of...
Categories: Complementary Therapies, Healthy Hobbies and Tools
Kathy Seifert, Ph.D., psychotherapist
Stress is caused by a stressor. A stressor can cause a challenge or a barrier to something you want. A loss or argument with a loved one can be a stressor, for example. Some stressors you can change, some you cannot....
Categories: Family, Relationships Personal
Darshan G. Shanti, author of the bestselling The 24 Hour Champion
Stress is a killer! It makes you sick. It lowers your immune response. It steals your energy and it makes you chronically tired. It can cause depression, anxiety, self-doubt and feelings of helplessness. It...
Categories: Relationships Personal, Shifting Attitudes
Susan Delphine Delaney MD MS, author of the upcoming I Didn't Fall, I Was Pushed
Take a page from the Owner’s Manual. Keep a Sabbath every week and keep the Sabbath holy. Taking a day to rest and relax will do wonders for your stress...
Categories: Christian, Living in Balance, Spirituality
Adetutu Ijose, IT and accounting professional and author of Lessons I Learned the Hard Way: How to Identify, Minimize, Treat and Manage Computer Related Health Conditions
Computer use, because it is unnatural...
Categories: Christian, Environmental Stress, Illness and Wellness, Nutrition and Fitness, Workplace Stress Management
Dr. Christopher Willard (Psy. D), Psychologist at Tufts University and in Private Practice, Author of Childs Mind
Many of us adults have probably noticed that we spend more and more of our time rushing around from place to place and task to task. We are...
Categories: Family, Meditation/Yoga/Relaxation Techniques, Relationships Personal
Robert S. Jerome, Ph.D., certified anger management therapist
Stress is almost overwhelming our abilities to thrive. Stress manifests itself in nefarious ways, but mostly in our general health and our negative behavior. Simply put, stress is making us sick and unhappy – heart attacks and broken relationships...
Categories: Relationships Institutional, Relationships Personal, Shifting Attitudes
Robert Ridpath, functional medicine specialist and author of TLC for the Body, Mind and Soul
Stress management starts from the inside with balancing your physiology. This happens by reducing your stress hormone (cortisol) levels through optimizing your blood sugar levels, movement patterns and sleep...
Categories: Living in Balance, Nutrition and Fitness
Ayo Handy Kendi, CTBF/CSM, The PositivEnergy Breath Coach
In recent years, I’ve been observing more discussions in mainstream media about deep breathing, its benefits and its impact on stress. I am pleased with these discussions as a person who, when growing up, had always heard...
Categories: Living in Balance, Meditation/Yoga/Relaxation Techniques
Tom Von Deck, workplace meditation trainer, author and founder of The Ultimate Stress Blog
Here's a classic radio prank I pulled on two drunk and malicious talk show hosts who thought I was a "crackpot" who believed in fairy tails such as meditation. The mp3...
Categories: Column: Tom Von Deck - Meditation, Hilarity
Hope Bradford, author of Oracle of Compassion and other books
© 2010 Hope Bradford
“Don’t forget to marvel at the wonders of the world.” reminds Kuan Yin.
“Oh wow.” exclaims Lena. “I’m seeing so many...
Categories: Personal Empowerment and Growth, Spirituality
James Goi Jr., author of How to Attract Money Using Mind Power, shares how to deal with financial stress and how to attract abundance in your life.
Modern life is stressful. Perhaps no area of modern life is more stressful than the area of...
Categories: Financial Stress, Motivational and Inspirational
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