How to Meditate Deeply When You're REALLY Going Nuts

Tuesday, September 07, 2010

Tom Von Deck, workplace meditation trainer, author and founder of The Ultimate Stress Blog


The following is the July/August edition of my newsletter. It offers tips on how to meditate deeply in the most hectic periods of life. Enjoy.


Dear (recipient's first...

Categories: Column: Tom Von Deck - Meditation, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality

Teaching Teenagers to Drive Without Going Nuts

Saturday, September 04, 2010

Kevin Andersen


Every parent knows that the day will come when their child is eligible to get his or her driving permit. Some teenagers are more excited than others about this. No matter what, it is the parents’ job to ensure that their son or...

Categories: Family

Why Corporate Meditation Programs?

Friday, September 03, 2010

Tom Von Deck, corporate meditation trainer, Ultimate Stress Blog Founder and author of Oceanic Mind


The benefits of corporate meditation plus tips on creating a more productive workplace


Stress management is a term which has gone increasingly viral in the corporate world...

Categories: Column: Tom Von Deck - Meditation, Meditation/Yoga/Relaxation Techniques, Relationships Institutional, Workplace Stress Management

How to Destress Your Life from the Outside “Clutter” In | Part 1 of 3

Wednesday, September 01, 2010

by Hope for a Better You


If you are the type of person who does any reading about personal improvement, then you have surely read numerous articles about stress.


Like it or not, stress seems to be a way of...

Categories: Environmental Stress

My Conscious Awakening

Tuesday, August 31, 2010

The Awakening - a short story of conscious awakening by Ultimate Stress Blog Columnist Don Lubov

So this is the way it ends—lying by the side of an old logging road, waiting to die. What a waste! To go from a life of unbridled hedonism…rather appropriate...

Categories: Column: Don Lubov - Enlightenment, Spirituality

Let's Define Stress

Sunday, August 29, 2010

"The Mango Man" Dr. Wayne Pickering, Ultimate Stress Blog Columnist, defines stress and offers 5 more stress tips.


LET’S DEFINE STRESS


First off, stress is nothing outside yourself. Don't blame someone else or a "stressful situation." There...

Categories: Column: "The Mango Man" Dr. Wayne Pickering, Personal Empowerment and Growth

What Do People Want Most? - Living Life Fully

Sunday, August 29, 2010

#2 = What People Always Want = Mango Man Dr. Wayne Pickering's STRESS Articles


 

The top of the day to you …


 

Here is what we are going to cover in this stress article for you:

...

Categories: Column: "The Mango Man" Dr. Wayne Pickering, Financial Stress, Personal Empowerment and Growth

Long Term Relationship Advice for Young People and Old

Saturday, August 28, 2010

Ultimate Stress Blog Columnist Don Lubov shares timeless advice on creating lasting, long term relationships.


Above all…Be kinder…Kinder and gentler. When you’re in agreement, then be in sync. When you disagree, then disagree.


No anger. No nastiness. No attacking. Don’t...

Categories: Column: Don Lubov - Enlightenment, Personal Empowerment and Growth, Relationships Personal

Art Seeking: Merging with Artwork to Alleviate Stress

Saturday, August 28, 2010

Jeremy Spiegel MD, Psychology Today Blogger and author of the books, Art Seeking and The Mindful Medical Student


Art seeking—a visual arts-based tool for self-healing—is a method I devised over a period of years due to my own personal experiences interacting with many kinds of...

Categories: Complementary Therapies, Healthy Hobbies and Tools

The Only One You Can Change is Sitting in Your Chair

Friday, August 27, 2010

Kathy Seifert, Ph.D., psychotherapist


Stress is caused by a stressor. A stressor can cause a challenge or a barrier to something you want. A loss or argument with a loved one can be a stressor, for example. Some stressors you can change, some you cannot....

Categories: Family, Relationships Personal

Stress No More | Darshan Shanti

Friday, August 27, 2010

Darshan G. Shanti, author of the bestselling The 24 Hour Champion


Stress is a killer! It makes you sick. It lowers your immune response. It steals your energy and it makes you chronically tired. It can cause depression, anxiety, self-doubt and feelings of helplessness. It...

Categories: Relationships Personal, Shifting Attitudes

Try the Original Biofeedback: Keep a Sabbath

Thursday, August 26, 2010

Susan Delphine Delaney MD MS, author of the upcoming I Didn't Fall, I Was Pushed


Take a page from the Owner’s Manual. Keep a Sabbath every week and keep the Sabbath holy. Taking a day to rest and relax will do wonders for your stress...

Categories: Christian, Living in Balance, Spirituality

Computer Stress Syndrome - Stress Management for the Computer User

Thursday, August 26, 2010

Adetutu Ijose, IT and accounting professional and author of Lessons I Learned the Hard Way: How to Identify, Minimize, Treat and Manage Computer Related Health Conditions


Why Computer use is stressful


Computer use, because it is unnatural...

Categories: Christian, Environmental Stress, Illness and Wellness, Nutrition and Fitness, Workplace Stress Management

Family Stress Management - Stress Reduction for the Whole Family

Wednesday, August 25, 2010

Dr. Christopher Willard (Psy. D), Psychologist at Tufts University and in Private Practice, Author of Childs Mind


Many of us adults have probably noticed that we spend more and more of our time rushing around from place to place and task to task. We are...

Categories: Family, Meditation/Yoga/Relaxation Techniques, Relationships Personal

Situational Stress - Improving Interpersonal Relationships

Tuesday, August 24, 2010

Robert S. Jerome, Ph.D., certified anger management therapist


Stress is almost overwhelming our abilities to thrive. Stress manifests itself in nefarious ways, but mostly in our general health and our negative behavior. Simply put, stress is making us sick and unhappy – heart attacks and broken relationships...

Categories: Relationships Institutional, Relationships Personal, Shifting Attitudes

Stress Management Starts with Eating, Movement and Sleep

Tuesday, August 24, 2010

Robert Ridpath, functional medicine specialist and author of TLC for the Body, Mind and Soul


Stress management starts from the inside with balancing your physiology. This happens by reducing your stress hormone (cortisol) levels through optimizing your blood sugar levels, movement patterns and sleep...

Categories: Living in Balance, Nutrition and Fitness

Deep Breathing- The Correct Way to Breathe Through Stress

Monday, August 23, 2010

Ayo Handy Kendi, CTBF/CSM, The PositivEnergy Breath Coach


In recent years, I’ve been observing more discussions in mainstream media about deep breathing, its benefits and its impact on stress. I am pleased with these discussions as a person who, when growing up, had always heard...

Categories: Living in Balance, Meditation/Yoga/Relaxation Techniques

The Worst Radio Prank Ever

Sunday, August 22, 2010

Tom Von Deck, workplace meditation trainer, author and founder of The Ultimate Stress Blog


Here's a classic radio prank I pulled on two drunk and malicious talk show hosts who thought I was a "crackpot" who believed in fairy tails such as meditation. The mp3...

Categories: Column: Tom Von Deck - Meditation, Hilarity

Kuan Yin Encourages Us to Marvel and Be Grateful | Hope Bradford

Saturday, August 21, 2010

Hope Bradford, author of Oracle of Compassion and other books


© 2010 Hope Bradford


“Don’t forget to marvel at the wonders of the world.” reminds Kuan Yin.


“Oh wow.” exclaims Lena. “I’m seeing so many...

Categories: Personal Empowerment and Growth, Spirituality

Overcome Financial Stress and Attract Abundance

Saturday, August 21, 2010

James Goi Jr., author of How to Attract Money Using Mind Power, shares how to deal with financial stress and how to attract abundance in your life.


Modern life is stressful. Perhaps no area of modern life is more stressful than the area of...

Categories: Financial Stress, Motivational and Inspirational

********************************************************************************************
Destress Yourself and/or Your Workplace
Versatile workplace stress management and meditation
seminars plus home study audio courses worldwide.
www.DeeperMeditation.Net
**********************************************************************************
Is Meditation Hard? Too Busy? We'll Fix That.
Meditation becomes a much easier and more customized
process with the right strategies - even for busy people.
Ultimate Stress Blog founder Tom Von Deck is the
author of Oceanic Mind - The Deeper Meditation
Training Course and The Deeper Meditation Audio Course.
The Deeper Meditation Training Course Homepage
**********************************************************************************************
Promote Your BlogMy ZimbioHealth blogsFlyg köpenhamnHealth BlogsHealth Blogs - Blog RankingsArizona Yellow PagesBlog Directoryblog search directoryHealth and Fitness Blogs