Got Marriage? Finding a Stable Relationship Will Reduce Stress
By Atieno Bird, relationship and life coach and M.A. in Conflict Transformation
By Atieno Bird, relationship and life coach and M.A. in Conflict Transformation
Tom Von Deck, corporate meditation trainer, speaker, author and owner of The Ultimate Stress Blog
The Mindfulness Diet creator Doug Hanvey has announced that he is offering his $200 audio course for free as an mp3 download. He is doing this in the spirit of “dana” (generosity) for all who want to learn how to improve their lives with mindful eating.
Mike Karowski, author of Perfectly Panic Free
Do you know that you can actually stave off stress and panicky feelings by eating certain foods?
Certain lifestyle and dietary changes can improve your well-being. And there are foods that can help you to de-stress, relax, and sleep well. Here are some of them.
Susan Gainen, business consultant and proprietor of Pass the Baton llc
Stuck? Stressed? Stopped in your tracks? Skip the “Self-Help Hype” with four steps to get you out of the dumps.
Tom Von Deck, corporate meditation trainer, speaker, author and owner of The Ultimate Stress Blog
Product reviews are not usually my style, but a kind man asked me if I wanted to try a month supply of his product and share my experiences with readers. Curious about the product, I said yes.
Master Zhi Gang Sha, Doctor of Chinese Medicine and author of the bestselling Soul Power Series
(Note: This article goes hand in hand with Learning Your Soul Song Removes Soul, Mind, Body Blockages)
There are thousands of languages on Mother Earth. There is only one Soul Language.
Sarah Rexman, main researcher for bedbugs.org
Elizabeth Manuel, happiness expert and founder of Metamind Consulting.
We all know that stress can be harmful, but did you know that stress can also cause you to hang on to extra, unwanted pounds? Not only does stress cause us to make poor food choices, it can also influence how our bodies decide to process and store fat.
Dr. Zhi Gang Sha, author of the New York Times bestselling Soul Power Series
(Note: This article goes hand in hand with a more comprehensive article, The Power of Learning Soul Language and The Divine Code)
By Kevin Fritz
Imagine finding freedom from stress and other ailments through a new, drug-free, non-hypnosis therapy — in as little as one session.
It’s called Accelerated Resolution Therapy (ART), and it is transcending modern therapeutic methods by treating adults and children with post-traumatic stress disorder (PTSD), depression, anxiety, sexual abuse trauma, phobias, obsessive compulsive disorder, and addictions.
Lynda Peterson, educator and author of The Healing Journal: Taking Control of Your Journey Through Cancer
As a high school teacher, I have taught my students for years about the “Balanced Life Concept of Career Counseling” which states that there are 3 parts to our lives: Self, relationships and education & life work.
Michael Ellner, medical hypnotist and Quantum Focusing coach in New York City
Michele Rosenthal, PTSD survivor and author of Before the World Intruded
When you experience a life-altering event it’s easy to believe you will never again feel happiness, freedom, love or joy. In fact, the sadness, grief and confusion that life’s challenges bring can make the whole world seem dangerous and everyone in it a source of threat, disappointment and hurt.
Lorraine Esposito, life and fitness coach and author of The Peacemaker Parent
The core problem is not that we are too passionate about bad things,
but that we are not passionate enough about good things.”
–Larry Crabb
Andrea J. Moses M.S.W., Toronto psychotherapist and author of Transform Your Life Now
STRESS IS the feeling of being overwhelmed by life challenges, expectations and responsibilities. At the root of stress is the feeling of powerlessness at not being in control.
Christoph Web MTS, life and business coach
Stress stimulates a surge of hormones which makes your sleep and relaxation moments worthless. Exhausted body needs a good rest, but because you can’t rest while you are stressed you may start to feel headaches, moodiness, and memory loss, inability to concentrate and even aggressive behavior.
Every person can achieve stress release, life balance, clarity of mind and emotional release in their everyday lives with traditional Korean healing philosophies. Perfect for men and women with demanding schedules, my easy-to-do, back-to-nature meditation can easily fit into your schedule, while inspiring you to take your own “journey of the heart” for emotional and physical wellness.
Shyalpa Tenzin Rinpoche shares an excerpt from his book, Living Fully: Finding Joy in Every Breath
As we go through life, we identify with our societal roles. We think of ourselves as teachers or students, leaders or followers, friends or lovers. Like actors on a stage, we play many parts, but we seldom recognize ourselves simply as breathing human beings.
Jane Henderson, acupuncturist and proprietor of the Get Help for Depression website
You may know someone who has become depressed after the death of a loved one, the loss of a job or some other major or ongoing stress in their lives. But can stress really cause depression and if so, what can you do about it? How can you deal with the stresses we all have to deal with from time to time without spiraling into depression?
Elaine Seiler, author of Multi-Dimensional You: Exploring Energetic Evolution
As spring comes to the winter climates, we humans seem to come alive with vitality. We are suddenly driven to plant flowers, tidy our yards, and clean, clean, clean. As you clean out your closets, pack up your woolens and bring your spring clothes out of their storage places, remember it is important to clear the energies from those spaces as well.