Wednesday, September 07, 2011
Paul Ramsay BCH, CI, certified hypnotist and hypnosis
instructor in New Hampshire
The top three issues that practicing hypnotists see clients for
are smoking cessation, weight loss and stress relief. Since stress
is a common factor involved in activating many smokers’ and
overeaters' behaviors as...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Cynthia Peele, Detroit area Kundalini Yoga instructor
Stress is a response to an environmental change, such as
steadily increasing job responsibilities or experiencing an
unexpected loss, that causes the body to react physically, mentally
and emotionally. Let’s face it what causes you stress may
not...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques
Jakki Wienecke, owner of Divine Creations Aromatherapy,
founder of PRISM Wellness and author of Follow the
Signs
How often do you exclaim, “I’m so stressed out!”? Stress is a
commonality that is all too familiar but often overlooked as a
serious symptom of disease. The...
Categories: Complementary Therapies, Living in Balance
Tom Von Deck, corporate meditation trainer, speaker, Ultimate
Stress Blog owner and author of Oceanic Mind - The Deeper
Meditation Training Course.
Science shows that meditation helps with chronic pain relief.
Meditation is a long term solution that can heal chronic pain at
its root...
Categories: Column: Tom Von Deck - Meditation, Complementary Therapies, Illness and Wellness
Oshana Himot MBA CHT, business and life coach, hypnotherapist
and author
Is it possible that creating more joy in your life is a natural
remedy for stress?
Think of the times in your life when you have felt the
greatest...
Categories: Complementary Therapies, Healthy Hobbies and Tools, Personal Empowerment and Growth
Edie Driskill, line dancing teacher and publisher of LineLessons.com
Music finds a place in our minds where stress dare not go.
Music connects us to people, places, and feelings that create a
sense of wellness and hope. The harmonies, rhythms and words
help...
Categories: Complementary Therapies, Healthy Hobbies and Tools
Wednesday, March 30, 2011
Chad Woolner, Boise chiropractor, shares vital info about
stress and the brain
It is no longer much of a mystery these days as to how harmful
stress is on our health. What might be less well known is just how
harmful stress can be for...
Categories: Complementary Therapies, Nutrition and Fitness
Dr. Chad Woolner, Boise area chiropractor
There aren’t many who would disagree these days about the
negative impact that stress has on our health. When we undergo
chronic states of stress, our bodies suffer tremendous
deficits.
...
Categories: Complementary Therapies, Illness and Wellness
David Schechter MD, Family Practice Physician, Sports
Medicine Specialist and author of The Mind Body
Workbook
My experience as a doctor during the twenty five years since I
graduated from medical school is that a surprising number of
patients present physical symptoms whose...
Categories: Complementary Therapies, Illness and Wellness, Studies and Current Events
Shannon O'Flaherty, healing arts teacher, motivational
speaker, shamanic trip guide and author, shares about grounding and
replenishing the human energy body to banish stress
Our heart rate is faster. We are quick to snap. Diplomacy has
gone out the window and our shoulders hurt under...
Categories: Complementary Therapies, Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Tom Ingegno, Baltimore licensed acupuncturist and SereneMind
meditation app developer
For a long time I held out on getting a cell phone. When I
finally did, it took my first one several years before I replaced
it with a newer version (several years in cell...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques
Thursday, January 27, 2011
Caryn Windfield, aromatherapist, herbalist and Founder of The
Modern Herbal blog
Essential oils, the concentrated essences extracted from plants
and flowers, have a normalizing effect on the nervous system, which
makes them ideal for reducing stress, nervous tension and anxiety.
You can use essential oils...
Categories: Complementary Therapies, Living in Balance
Thursday, January 06, 2011
By Dr. Kacie Crisp, coach and Access Consciousness
facilitator
Would you like to use simple touch to reduce your stress and
others’?
How hard have you been working to solve your daily problems,
using the best logic your mind can...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques
Thursday, December 23, 2010
Howard Schubiner MD, expert on Tension Myositis Syndrome
(TMS) and author of Unlearn Your Pain
There are literally millions of people currently suffering with
chronic pain. My work with people with chronic pain has shown me
what a devastating impact pain can have on one’s...
Categories: Complementary Therapies, Illness and Wellness
Wednesday, December 08, 2010
Alan E. Smith, host of UnBreak Your Health and
author of How to UnBreak Your Health
The world of complementary and alternative medicine (CAM)
offers a wide variety of therapies to reduce stress. Choosing the
right therapy depends on the source of your...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
William Silver, EFT Practitioner
You have read all about it in the tabloids, newspapers and
on-line news and entertainment sources… Celebrity relationship
melt-downs due to their inability to respond to repeated
trauma-related anxiety that suddenly looms up from the past. While
we “look up” to...
Categories: Complementary Therapies, Illness and Wellness, Personal Empowerment and Growth
Thursday, October 28, 2010
By Tracy Hall
Stress is something that we all have to deal with. We encounter
stress in our home lives, at work, at school, with friends…the list
goes on. However, there are many ways in which to deal with stress.
One of these ways is...
Categories: Complementary Therapies
Tuesday, October 26, 2010
Betty Hoeffner, Founder of Hey U.G.L.Y., a nonprofit
countering bullying, racism and obesity
Researchers at Vanderbilt University in Nashville, Tennessee,
reported that strong laughter for 10-15 minutes daily can increase
energy consumption by 10 to 40 calories per day which can induce
weight loss.
...
Categories: Complementary Therapies, Healthy Hobbies and Tools, Hilarity
Michele Rosenthal
This is how it was: In 1981, I survived such a rare,
life-threatening illness of which none of my doctors had ever seen
a case. By 2007, I was a real mess, lost in the darkness of
Post-Traumatic Stress Disorder (PTSD), having one...
Categories: Complementary Therapies, Healthy Hobbies and Tools, Illness and Wellness
Wednesday, September 22, 2010
By Tami Briggs, Therapeutic Harpist
Stress seems to be very prevalent in our lives today—from oil
spills and global conflict to job losses and personal debt. We
simply have too much to do on a daily basis and feel overwhelmed as
a consequence. Research shows...
Categories: Complementary Therapies, Healthy Hobbies and Tools
