The Ultimate Stress Blog | Stress Advice and More

Kristen Brown, Founder & President, Happy Hour Effect LLC

The holiday season is upon us and with it comes gift-giving, entertaining, parties, kids’ events, travel and weather issues, emotional overload and many other stressors that can overload us. As a widow mom, entrepreneur, writer and...

Categories: Living in Balance, Stress Tips and Roundups

More than 40 of the world's top wellness superheroes (and even a Grammy nominee) offer the following anti-stress tips for busy people.

Preparation, Breathing and Prevention

Tonight, PREPARE all the things you need for tomorrow morning in advance. Rx: Set the breakfast table,...

Categories: Stress Tips and Roundups