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Erica Kosal, co-owner of BounceToResilience.com and author of Daddy's Battle with Tragedy: A Family's Inspirational Fight for Control and Sanity against a Modern Medical Goliath.
The World Health Organization recognizes one manifestation of extreme stress - adrenal fatigue - as the 21st Century Syndrome. Erica...
Categories: Healthy Hobbies and Tools, Living in Balance
Kim Malchuk, speaker and award winning author of the bestseller, Tasting Rain
Would you like to have less stress in your life? I know. What a silly question. Who wouldn’t want to have less stress in their life if they had a choice? But here’s...
Categories: Healthy Hobbies and Tools, Living in Balance
Angel Tucker, expert personality profiler, speaker and author of the bestseller, Stop Squatting With Your Spurs On
Many of us feel some degree of stress on a regular basis, but what causes it? Your personality type holds the keys to much of your stress. Using...
Categories: Healthy Hobbies and Tools, Personal Empowerment and Growth
Stephanie Staples, founder of Your Life, Unlimited
I like free stuff! Do you?
Say you were particularly stressed one day and someone came over to you and said, “Hey, I have a bunch of really useful free stuff and I’d...
Categories: Healthy Hobbies and Tools, Motivational and Inspirational, Relationships Personal
Oshana Himot MBA CHT, business and life coach, hypnotherapist and author
Is it possible that creating more joy in your life is a natural remedy for stress?
Think of the times in your life when you have felt the greatest...
Categories: Complementary Therapies, Healthy Hobbies and Tools, Personal Empowerment and Growth
Edie Driskill, line dancing teacher and publisher of LineLessons.com
Music finds a place in our minds where stress dare not go. Music connects us to people, places, and feelings that create a sense of wellness and hope. The harmonies, rhythms and words help...
Categories: Complementary Therapies, Healthy Hobbies and Tools
Haleh Rabizadeh Resnick, teacher, attorney, speaker and author of Little Patient Big Doctor: One Mother's Journey
That’s right. We can reduce stress by attacking everything. I’l l get to that in a minute. First, here’s how I see it. I love going to the doctor for...
Categories: Healthy Hobbies and Tools, Living in Balance
Randy Gilchrist Psy.D., creator of the Weight Loss Mindset program, reveals the relationship between food and stress and how to stop stress eating.
If you think about it, the original purpose of food was simply to nourish, revitalize and replenish. It’s just supposed to...
Categories: Health and Beauty, Healthy Hobbies and Tools, Meditation/Yoga/Relaxation Techniques, Nutrition and Fitness
Rev. Maria “Dancing Heart” Hoaglund, hospice counselor and author of The Most Important Day of Your Life: Are You Ready?
Change and transformation of all kinds are definitely in the air for many people at this time. Also, the holidays are coming. Unfortunately for some,...
Categories: Healthy Hobbies and Tools, Life Changes, Living in Balance
John Mitchell, author of Find Yourself
Journalizing is a very important and powerful tool in the healing process. When used, most see results quickly. This can also be a taboo subject if it is not explained properly. Underlying fear of others reading one's journal will...
Categories: Healthy Hobbies and Tools, Personal Empowerment and Growth
Betty Hoeffner, Founder of Hey U.G.L.Y., a nonprofit countering bullying, racism and obesity
Researchers at Vanderbilt University in Nashville, Tennessee, reported that strong laughter for 10-15 minutes daily can increase energy consumption by 10 to 40 calories per day which can induce weight loss.
...Categories: Complementary Therapies, Healthy Hobbies and Tools, Hilarity
Marc Lerner, President of Life Skills Institute and author of A Healthy Way to Be Sick
When we find ourselves in a stressful situation, we basically have two choices. We either fall back on our past conditioned habits and deal with that situation from the...
Categories: Healthy Hobbies and Tools, Personal Empowerment and Growth
Michele Rosenthal
This is how it was: In 1981, I survived such a rare, life-threatening illness of which none of my doctors had ever seen a case. By 2007, I was a real mess, lost in the darkness of Post-Traumatic Stress Disorder (PTSD), having one...
Categories: Complementary Therapies, Healthy Hobbies and Tools, Illness and Wellness
By Tami Briggs, Therapeutic Harpist
Stress seems to be very prevalent in our lives today—from oil spills and global conflict to job losses and personal debt. We simply have too much to do on a daily basis and feel overwhelmed as a consequence. Research shows...
Categories: Complementary Therapies, Healthy Hobbies and Tools
Noah Simon
Exercise is known to benefit us in many ways and it is important for many reasons. The first is, of course, the physical improvement that comes with exercise. Exercise can help us lose weight, tone up our muscles and look and feel better....
Categories: Healthy Hobbies and Tools, Nutrition and Fitness
Jeremy Spiegel MD, Psychology Today Blogger and author of the books, Art Seeking and The Mindful Medical Student
Art seeking—a visual arts-based tool for self-healing—is a method I devised over a period of years due to my own personal experiences interacting with many kinds of...
Categories: Complementary Therapies, Healthy Hobbies and Tools
Diana M. Raab, RN, MFA, author of Healing with Words: A Writer's Cancer Journey
Categories: Healthy Hobbies and Tools
