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Malaika Butoyi, Los Angeles yoga teacher-in-training, shares insights on living in the awareness of the present moment.
From city traffic to long lines, high-strung co-workers to monetary concerns, not to mention frightening news headlines and statistics, plus personal drama with family and friends: How...
Categories: Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Paul Ramsay BCH, CI, certified hypnotist and hypnosis instructor in New Hampshire
The top three issues that practicing hypnotists see clients for are smoking cessation, weight loss and stress relief. Since stress is a common factor involved in activating many smokers’ and overeaters' behaviors as...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Oktay Ozadam, nutritional supplement researcher and health blog owner, shares with us some research on meditation and sleep
Sleep is one of the most important elements of human life. It enables humans to recharge and refresh themselves from day to day activities, fatigue and enormous...
Categories: Meditation/Yoga/Relaxation Techniques, Studies and Current Events
Cynthia Peele, Detroit area Kundalini Yoga instructor
Stress is a response to an environmental change, such as steadily increasing job responsibilities or experiencing an unexpected loss, that causes the body to react physically, mentally and emotionally. Let’s face it what causes you stress may not...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques
Murray Grossan MD, author of Stressed? Anxiety? Your Cure is in the Mirror
Does lowering stress levels and reducing stress chemicals help your longevity? Does reducing stress keep you actively young?
I had the privilege of knowing both Indra Devi...
Categories: Health and Beauty, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Tom Von Deck, corporate meditation trainer, Ultimate Stress Blog owner and author of Oceanic Mind - The Deeper Meditation Training Course
Video and article explain how to go with the flow and what effortless action really means."Go with the flow"...
Categories: Column: Tom Von Deck - Meditation, Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Paige Continentino, life coach and meditation teacher
What should you do if you catch on fire? "Stop, Drop and Roll" of course! I’m certain that if you grew up in the United States, you didn’t even need to think to answer that one. This ingenious...
Categories: Meditation/Yoga/Relaxation Techniques, Workplace Stress Management
Eliza Mada Dalian, spiritual teacher and healer
We all know that regular exercise is essential for our physical health, but we often forget that meditation is essential for our mental, emotional and spiritual health....
Categories: Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Shannon O'Flaherty, healing arts teacher, motivational speaker, shamanic trip guide and author, shares about grounding and replenishing the human energy body to banish stress
Our heart rate is faster. We are quick to snap. Diplomacy has gone out the window and our shoulders hurt under...
Categories: Complementary Therapies, Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Dr. Barbara Cox, psychologist and spiritual counselor, aids us in letting go of stress patterns that no longer serve us through a Qigong breathing video and a meditation exercise
Sometimes, we get stressed about how our life plan is going – or really, not going....
Categories: Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Tania Tod, registered nurse, aerobics instructor and staff contributor at Trying-To-Conceive.com
“Just relax, and you’ll see you will get pregnant!” is a common piece of advice dished out to women who have been hoping to conceive for a long time. Needless to say, this comment,...
Categories: Family, Meditation/Yoga/Relaxation Techniques
Ngakma Nor'dzin, Buddhist teacher and author of Relaxing into Meditation
Do you think meditation will help you learn how to relax and overcome stress but don't know how to start? Have you tried meditation but found it difficult to sustain regular practice? Buddhist teacher Ngakma...
Categories: Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Dr. Dorree, Intimacy Expert and author of Sex for Grownups
As a Savvy Sexy Sage who's been a practicing psychologist for over 40 years and who has lived and studied in India, I believe in and have seen the benefits of meditation. In my view,...
Categories: Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Relationships Personal
Catherine Ewing LCSW MDiv, certified dream coach, psychotherapist and co-author of Incredible Life
Almost everyone I know, myself included, is experiencing some major change in their lives or in the lives of their loved ones. Many people are experiencing changes in more than one area....
Categories: Life Changes, Meditation/Yoga/Relaxation Techniques
Tom Ingegno, Baltimore licensed acupuncturist and SereneMind meditation app developer
For a long time I held out on getting a cell phone. When I finally did, it took my first one several years before I replaced it with a newer version (several years in cell...
Categories: Complementary Therapies, Meditation/Yoga/Relaxation Techniques
Doug Hanvey, mindfulness meditation teacher at Indiana University and author of The Mindfulness Diet
Are you looking for something deeper than the latest quick-fix fad diet? In this article...
Categories: Health and Beauty, Meditation/Yoga/Relaxation Techniques, Nutrition and Fitness
Randy Gilchrist Psy.D., creator of the Weight Loss Mindset program, reveals the relationship between food and stress and how to stop stress eating.
If you think about it, the original purpose of food was simply to nourish, revitalize and replenish. It’s just supposed to...
Categories: Health and Beauty, Healthy Hobbies and Tools, Meditation/Yoga/Relaxation Techniques, Nutrition and Fitness
Murray Grossan MD, early biofeedback pioneer and author of Stressed? Anxiety? Your Cure is in the Mirror
No one has ever become stress free by reading a book. You can use the principles of biofeedback and SEE your muscles relax, time your breathing, visualize...
Categories: Meditation/Yoga/Relaxation Techniques
Charles Wachtel shares his kidney failure comeback story and his "10 Commandments for Healing" to recover from illness
This is a story of an incredible comeback from end stage kidney failure and defying the odds to becoming a whole person for the first time in...
Categories: Illness and Wellness, Life Changes, Meditation/Yoga/Relaxation Techniques
Ellen Wood, keynote speaker, columnist and author of The Secret Method for Growing Younger
In the breathing video below, Ellen Wood shows us how to do deep breathing techniques for relaxation using an ordinary household rubber ducky as a feedback tool.
Categories: Meditation/Yoga/Relaxation Techniques
