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Denise Ronna R.N.A., author of Legacy for Donna, a book about a real woman's experience with death and how to prevent untimely death by studying family health history
Health genealogies are an empowerment tool that can help prevent and delay the onset of cancers and...
Categories: Family, Illness and Wellness
Dr. Simon Casey, PSYCH-K facilitator, drug abuse counselor, speaker and author of Secrets to Emotional Wealth, shares about the relationship between inhibiting emotional expression and stress
Are you stressed? What are you doing about it?
We all experience stress in...
Categories: Family, Living in Balance, Relationships Personal
Jennifer Maggio, speaker and author of Overwhelmed: The Life of a Single Mom
Single moms have one of the hardest jobs on the planet. They are soccer mom, family bread winner, disciplinarian, counselor, friend, student, teacher and more. They do the work of a small...
Categories: Family, Motivational and Inspirational, Personal Empowerment and Growth
Therese Tappouni, stress management expert, counselor and author of The Promise: Revealing the Purpose of your Soul and other books.
Let me begin by saying that the word “workplace” could be replaced with the word “family” and the strategies would be nearly the same....
Categories: Family, Relationships Institutional, Relationships Personal, Workplace Stress Management
Dr. John Duffy, clinical psychologist, parenting expert and author of The Available Parent: Radical Optimism in Raising Teens and Tweens
I have had parents tell me that, although they love their child, they cannot stand them or their behavior an awful lot of the time....
Categories: Family
Shadra Bruce, Creator of IGotMomPower.com, a site dedicated to helping moms make a difference at home, in their communities and in the world
Stress gets a bad rap all the time. Stress makes you fat, ruins your skin, is bad for your heart,...
Categories: Family, Living in Balance
Tania Tod, registered nurse, aerobics instructor and staff contributor at Trying-To-Conceive.com
“Just relax, and you’ll see you will get pregnant!” is a common piece of advice dished out to women who have been hoping to conceive for a long time. Needless to say, this comment,...
Categories: Family, Meditation/Yoga/Relaxation Techniques
Chachanna Simpson, author, speaker, coach and owner of Twentity.com Llc
Why are you stressed? We get stressed over a variety of issues: Money, relationships, body image, career and the list goes on. It’s a part of our lives but it’s not always a bad thing....
Categories: Family, Motivational and Inspirational, Relationships Institutional, Relationships Personal
Susie Mantell, stress-relief expert and award-winning author
Holiday Stress: 25 Seasonal Soothers for a More Joyful November & December
If this holiday season finds you not-so-very-merry, try these stress-relief strategies to replenish a weary spirit. Winter bustles with list-making, mall-crawling,...
Categories: Family, Living in Balance
Brian McGovern
Taking care of elderly friends and relatives can be one of the most rewarding and most stressful things you can do in life. Care giving requires an enormous amount of energy both physical and mental. If you're one of the millions who care...
Categories: Family, Living in Balance, Relationships Personal
Whether it's a family setting, a community meeting, or a workplace interaction, each of us has had to deliver bad news from time to time. Such scenarios can be stressful for...
Categories: Family, Relationships Institutional, Relationships Personal, Workplace Stress Management
Kevin Andersen
Every parent knows that the day will come when their child is eligible to get his or her driving permit. Some teenagers are more excited than others about this. No matter what, it is the parents’ job to ensure that their son or...
Categories: Family
Kathy Seifert, Ph.D., psychotherapist
Stress is caused by a stressor. A stressor can cause a challenge or a barrier to something you want. A loss or argument with a loved one can be a stressor, for example. Some stressors you can change, some you cannot....
Categories: Family, Relationships Personal
Dr. Christopher Willard (Psy. D), Psychologist at Tufts University and in Private Practice, Author of Childs Mind
Many of us adults have probably noticed that we spend more and more of our time rushing around from place to place and task to task. We are...
Categories: Family, Meditation/Yoga/Relaxation Techniques, Relationships Personal
