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Treena Wynes, wellness consultant, weight loss coach, author of Eating Ourselves Crazy and owner of Food4Thought Wellness Services in Saskatoon, Canada
Serotonin is a hormone that is found in the brain, digestive tract and platelets. It is commonly described as the happy hormone as it...
Categories: Health and Beauty, Living in Balance, Nutrition and Fitness
Treena Wynes, wellness consultant, weight loss coach, author of Eating Ourselves Crazy and owner of Food4Thought Wellness Services in Saskatoon, Canada
We as westerners are eating the most stressed out diet on the planet. The foods we choose to soothe our fears, comfort our anxieties...
Categories: Health and Beauty, Nutrition and Fitness
Murray Grossan MD, author of Stressed? Anxiety? Your Cure is in the Mirror
Does lowering stress levels and reducing stress chemicals help your longevity? Does reducing stress keep you actively young?
I had the privilege of knowing both Indra Devi...
Categories: Health and Beauty, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Treena Wynes, wellness consultant, weight loss coach, author of Eating Ourselves Crazy and owner of Food4Thought Wellness Services in Saskatoon, Canada
Stress can be a good thing. It can save our lives, help us finish projects and force us to make decisions. Stress is induced...
Categories: Health and Beauty, Illness and Wellness, Nutrition and Fitness
Doug Hanvey, mindfulness meditation teacher at Indiana University and author of The Mindfulness Diet
Are you looking for something deeper than the latest quick-fix fad diet? In this article...
Categories: Health and Beauty, Meditation/Yoga/Relaxation Techniques, Nutrition and Fitness
Randy Gilchrist Psy.D., creator of the Weight Loss Mindset program, reveals the relationship between food and stress and how to stop stress eating.
If you think about it, the original purpose of food was simply to nourish, revitalize and replenish. It’s just supposed to...
Categories: Health and Beauty, Healthy Hobbies and Tools, Meditation/Yoga/Relaxation Techniques, Nutrition and Fitness
Sara Roberts, freelance writer
While many of us experience stress on a day-to-day basis, many people don’t realize that stress can cause serious eye problems. When you are feeling stressed due to the emotional or physical demands of your life, your body produces adrenaline in order to...
Categories: Health and Beauty, Illness and Wellness
Stress-busting Tips from Eva Ritvo MD, co-author of The Beauty Prescription: The Complete Formula for Looking and Feeling Beautiful
Nothing saps beauty like chronic stress. It depletes our inner beauty and our outer beauty. It deteriorates our health and poisons our environment. Women can...
Categories: Health and Beauty, Living in Balance
