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Denise Ronna R.N.A., author of Legacy for Donna, a book about a real woman's experience with death and how to prevent untimely death by studying family health history
Health genealogies are an empowerment tool that can help prevent and delay the onset of cancers and...
Categories: Family, Illness and Wellness
Tom Von Deck, corporate meditation trainer, speaker, Ultimate Stress Blog owner and author of Oceanic Mind - The Deeper Meditation Training Course.
Science shows that meditation helps with chronic pain relief. Meditation is a long term solution that can heal chronic pain at its root...
Categories: Column: Tom Von Deck - Meditation, Complementary Therapies, Illness and Wellness
Treena Wynes, wellness consultant, weight loss coach, author of Eating Ourselves Crazy and owner of Food4Thought Wellness Services in Saskatoon, Canada
Stress can be a good thing. It can save our lives, help us finish projects and force us to make decisions. Stress is induced...
Categories: Health and Beauty, Illness and Wellness, Nutrition and Fitness
Dr. Steven Shayani, cardiologist and Medical Director of Long Island Heart Associates
Board meetings. Dental exams. Mortgage payments. Visits from your mother-in-law. Most days it seems like stress triggers are lurking around every corner, just waiting to pop up and shake your false sense of...
Categories: Illness and Wellness, Nutrition and Fitness, Studies and Current Events
Eric Olsen, blogger and depression veteran who successfully got through depression
It is common wisdom among members of recovery groups that the first step in recovery is admitting that there is a problem. People are unlikely to seek treatment and eventually get better...
Categories: Illness and Wellness
Dr. Chad Woolner, Boise area chiropractor
There aren’t many who would disagree these days about the negative impact that stress has on our health. When we undergo chronic states of stress, our bodies suffer tremendous deficits.
Categories: Complementary Therapies, Illness and Wellness
David Schechter MD, Family Practice Physician, Sports Medicine Specialist and author of The Mind Body Workbook
My experience as a doctor during the twenty five years since I graduated from medical school is that a surprising number of patients present physical symptoms whose...
Categories: Complementary Therapies, Illness and Wellness, Studies and Current Events
Charles Wachtel shares his kidney failure comeback story and his "10 Commandments for Healing" to recover from illness
This is a story of an incredible comeback from end stage kidney failure and defying the odds to becoming a whole person for the first time in...
Categories: Illness and Wellness, Life Changes, Meditation/Yoga/Relaxation Techniques
Sara Roberts, freelance writer
While many of us experience stress on a day-to-day basis, many people don’t realize that stress can cause serious eye problems. When you are feeling stressed due to the emotional or physical demands of your life, your body produces adrenaline in order to...
Categories: Health and Beauty, Illness and Wellness
Howard Schubiner MD, expert on Tension Myositis Syndrome (TMS) and author of Unlearn Your Pain
There are literally millions of people currently suffering with chronic pain. My work with people with chronic pain has shown me what a devastating impact pain can have on one’s...
Categories: Complementary Therapies, Illness and Wellness
William Silver, EFT Practitioner
You have read all about it in the tabloids, newspapers and on-line news and entertainment sources… Celebrity relationship melt-downs due to their inability to respond to repeated trauma-related anxiety that suddenly looms up from the past. While we “look up” to...
Categories: Complementary Therapies, Illness and Wellness, Personal Empowerment and Growth
Michele Rosenthal
This is how it was: In 1981, I survived such a rare, life-threatening illness of which none of my doctors had ever seen a case. By 2007, I was a real mess, lost in the darkness of Post-Traumatic Stress Disorder (PTSD), having one...
Categories: Complementary Therapies, Healthy Hobbies and Tools, Illness and Wellness
Wendy Bailey
Back pain is one of the most frustrating types of pain to endure. It may seem that no matter what position you try, you are always uncomfortable. Pain medication can help, but it’s not a sustainable solution over a long period of...
Categories: Illness and Wellness, Meditation/Yoga/Relaxation Techniques
Dr. Frank Wood, Clinical Psychologist, Ultimate Stress Blog Columnist and Director of The Institute on Mindfulness
Struggling with anxiety … and I am just plain frustrated. My friends tell me that I am not alone … that they are there for me. But, regardless of...
Categories: Column: Dr. Frank Wood - Institute on Mindfulness, Illness and Wellness, Relationships Personal
For years I suffered in silence from multiple life threatening addictions including drugs, alcohol, cigarettes, food and unhealthy relationships. I was completely unaware of the connection between my compulsive behaviors and my overwhelming emotions. Not knowing a healthy way to address...
Categories: Illness and Wellness, Living in Balance
Adetutu Ijose, IT and accounting professional and author of Lessons I Learned the Hard Way: How to Identify, Minimize, Treat and Manage Computer Related Health Conditions
Computer use, because it is unnatural...
Categories: Christian, Environmental Stress, Illness and Wellness, Nutrition and Fitness, Workplace Stress Management
Nicole and Michael Sebastian, "The Dream Team"
Got a problem? Stress, anxiety, insomnia, depression, anger, fear, grief, headache, addiction? We have all experienced these problems at one time or another. Yet, there is an Ancient Technique with one magic word that transforms an individual in an instant....
Categories: Illness and Wellness, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
You may not realize it, but there is a debilitating stress-induced illness that will affect 80% of us sometime in...
Categories: Illness and Wellness
