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Malaika Butoyi, Los Angeles yoga teacher-in-training, shares insights on living in the awareness of the present moment.
From city traffic to long lines, high-strung co-workers to monetary concerns, not to mention frightening news headlines and statistics, plus personal drama with family and friends: How...
Categories: Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Marina McLennan, personal fitness trainer and founder of Exercise Rhymes®.
Stress seems to be an unavoidable part of our modern culture. While we find ways to reduce our stress, we also need to increase our ability to recover from our body’s physiological stress...
Categories: Living in Balance, Nutrition and Fitness
Susan Schenck, raw food coach, speaker and author of the award winning book, The Live Food Factor
Ten days of no dinner, no reading or writing, no talking, no radio TV or internet, no caffeine, no meat, no contact with the opposite sex,...
Categories: Living in Balance, Nutrition and Fitness
Erica Kosal, co-owner of BounceToResilience.com and author of Daddy's Battle with Tragedy: A Family's Inspirational Fight for Control and Sanity against a Modern Medical Goliath.
The World Health Organization recognizes one manifestation of extreme stress - adrenal fatigue - as the 21st Century Syndrome. Erica...
Categories: Healthy Hobbies and Tools, Living in Balance
Treena Wynes, wellness consultant, weight loss coach, author of Eating Ourselves Crazy and owner of Food4Thought Wellness Services in Saskatoon, Canada
Serotonin is a hormone that is found in the brain, digestive tract and platelets. It is commonly described as the happy hormone as it...
Categories: Health and Beauty, Living in Balance, Nutrition and Fitness
Kim Malchuk, speaker and award winning author of the bestseller, Tasting Rain
Would you like to have less stress in your life? I know. What a silly question. Who wouldn’t want to have less stress in their life if they had a choice? But here’s...
Categories: Healthy Hobbies and Tools, Living in Balance
Kristen M. White Psy.D., clinical psychologist and author
(This article is syndicated from http://www.kristenmwhite.com/?p=166 )
It was one of those days. I worked late the night before and woke up tired, facing yet another long day. By 10am,...
Categories: Living in Balance
Common wisdom dictates that decision making is a key component to success – make the right...
Categories: Living in Balance, Personal Empowerment and Growth
Jakki Wienecke, owner of Divine Creations Aromatherapy, founder of PRISM Wellness and author of Follow the Signs
How often do you exclaim, “I’m so stressed out!”? Stress is a commonality that is all too familiar but often overlooked as a serious symptom of disease. The...
Categories: Complementary Therapies, Living in Balance
Dr. Gayle Carson S.O.B., motivational empowerment speaker, management consultant and author of How to Be an S.O.B. - A Spunky Old Broad who Kicks Butt
Good stress spurs you on and bad stress debilitates you. Bad stress is caused by events that test your limits....
Categories: Living in Balance, Motivational and Inspirational, Personal Empowerment and Growth
Dr. Simon Casey, PSYCH-K facilitator, drug abuse counselor, speaker and author of Secrets to Emotional Wealth, shares about the relationship between inhibiting emotional expression and stress
Are you stressed? What are you doing about it?
We all experience stress in...
Categories: Family, Living in Balance, Relationships Personal
Tom Von Deck, corporate meditation trainer, Ultimate Stress Blog owner and author of Oceanic Mind - The Deeper Meditation Training Course
Video and article explain how to go with the flow and what effortless action really means."Go with the flow"...
Categories: Column: Tom Von Deck - Meditation, Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth
Dr. Paul Scheatzle, Rehabilitation Physician and author of The Journey: Take the Path to Health and Fitness.
Balance your life to achieve stress reduction. Look inward to see what physical, psychological or spiritual components of your being have gone astray. In a broad sense,...
Categories: Living in Balance, Nutrition and Fitness
Peter Spinogatti, life coach, former psychotherapist and marriage counselor
To begin with, let’s clear away some misconceptions about stress. Dr. Hans Selye, unquestionably the towering figure in stress research, stated what stress is not. It is not nervous tension, nor necessarily undesirable and...
Categories: Living in Balance, Studies and Current Events
Shadra Bruce, Creator of IGotMomPower.com, a site dedicated to helping moms make a difference at home, in their communities and in the world
Stress gets a bad rap all the time. Stress makes you fat, ruins your skin, is bad for your heart,...
Categories: Family, Living in Balance
Haleh Rabizadeh Resnick, teacher, attorney, speaker and author of Little Patient Big Doctor: One Mother's Journey
That’s right. We can reduce stress by attacking everything. I’l l get to that in a minute. First, here’s how I see it. I love going to the doctor for...
Categories: Healthy Hobbies and Tools, Living in Balance
Eliza Mada Dalian, spiritual teacher and healer
We all know that regular exercise is essential for our physical health, but we often forget that meditation is essential for our mental, emotional and spiritual health....
Categories: Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Loren Gelberg-Goff LCSW, counselor and wellness seminar leader
Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives. We just have to learn how to be conscious and aware of these opportunities.
Remember, you...
Categories: Living in Balance
Shannon O'Flaherty, healing arts teacher, motivational speaker, shamanic trip guide and author, shares about grounding and replenishing the human energy body to banish stress
Our heart rate is faster. We are quick to snap. Diplomacy has gone out the window and our shoulders hurt under...
Categories: Complementary Therapies, Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Kay Balbi, transformational leader, singer/songwriter and author of Bad Girl Gone Mom, shares about the body's reactions to stress and how to live a full life without it.
When you are stressed or...
Categories: Living in Balance, Personal Empowerment and Growth
