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Eliza Mada Dalian, spiritual teacher and healer
We all know that regular exercise is essential for our physical health, but we often forget that meditation is essential for our mental, emotional and spiritual health....
Categories: Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Ellyn Sanna, author of All Will Be Well, a book about the Revelations of Divine Love by Saint Julian of Norwich, a Christian mystic
Modern life is hard. Everywhere we turn, our lives are filled with stress and tension. But imagine if half the people...
Categories: Christian, Personal Empowerment and Growth, Spirituality
Shannon O'Flaherty, healing arts teacher, motivational speaker, shamanic trip guide and author, shares about grounding and replenishing the human energy body to banish stress
Our heart rate is faster. We are quick to snap. Diplomacy has gone out the window and our shoulders hurt under...
Categories: Complementary Therapies, Living in Balance, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Minister Kevin Benton, author of A Field Trip to Hell
Defeating stress in our lives is derived from the Bible verse in Proverbs that says, "so whatever a man thinks in his heart so is he." In this passage, “thinks” refers to our minds, “heart”...
Categories: Christian, Motivational and Inspirational, Spirituality
Karen Kleinwort, life, business and health coach, shares insights about spirituality and stress
Although a small number of people thrive on stress, most of us want to eliminate it entirely from our lives. Since this is impossible, it’s paramount that we learn how to respond...
Categories: Personal Empowerment and Growth, Spirituality
David Herzog, motivational speaker, nutritional coach and author of Natural to Super Natural Health
Stress affects not only the body but the mind. Your mind can only handle so much in its memory banks. You may become stressed by a perceived problem - like your...
Categories: Environmental Stress, Living in Balance, Spirituality
Laurie Pappas PhD, author of The Loving Heart: Navigating the Journey from Conflict to Peace
We live in a world that can often look challenging, and as most of us are aware, adversity can hit at any time. There are millions of happenings each week...
Categories: Living in Balance, Personal Empowerment and Growth, Spirituality
Evangelist John Dye shares the spirit of Martin Luther King Jr. in a timely message about inner and outer peace and love. John declares that change is necessary. John Dye is the author of And This is Love: A Spiritual Guide.
Martin Luther King Jr....
Categories: Relationships Institutional, Shifting Attitudes, Spirituality
Evangelist John Dye, motivational speaker and author of And This is Love: A Spiritual Guide
The key to living a stress free life style is to understand Spirituality & Change. Time does not stand still for anyone. If you refuse to change with the times,...
Categories: Motivational and Inspirational, Personal Empowerment and Growth, Spirituality
Barbara J. Semple, self-healing activist and best selling author of Instant Healing: Accessing Creative Intelligence for Healing Body and Soul
It...
Categories: Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Ken R. Unger, author of The Ultimate Breakthrough - Spiritual Therapy for Emotional Pain
Want Peace without Prozac or other debilitating drugs? Here are some simple things you can do to help you find perfect peace in almost any situation. Every client I’ve recommended this...
Categories: Christian, Living in Balance, Spirituality
Acharya Sri Khadi Madama, author of Finding Shangri La: Seven Yoga Principles for Creating Success & Happiness
Other People's Stress...
It goes something like this: You're feeling great, you're ready for the day. You've planned to get those projects done,...
Categories: Personal Empowerment and Growth, Spirituality, Workplace Stress Management
Paramahamsa Nithyananda, the "Life Bliss Swami"
The mind is nothing but a collection of thoughts. These thoughts rise up in succession like the bubbles in a fish tank. All these thoughts that rise in the mind also appear to be connected. But just like the...
Categories: Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
Dr. Frank Wood, clinical psychologist, Ultimate Stress Blog Columnist and Director of The Institute on Mindfulness
When I hear “seeing in a new way,” my hair stands up and often my ears close. So if that is the way you respond to “seeing in a...
Categories: Column: Dr. Frank Wood - Institute on Mindfulness, Personal Empowerment and Growth, Spirituality
Me-Sah, animal communicator, spiritual reader and healer
STRESS!! It can be labeled "good stress" or "bad stress". It is still stress. Yes, it can help us get in gear and stay motivated, or become so overwhelming it stops us dead in our tracks.
Categories: Personal Empowerment and Growth, Spirituality
Don Lubov, Zen teacher and Ultimate Stress Blog Columnist
Zen is not religion nor
Philosophy as well.
It is a way of seeing things
Categories: Column: Don Lubov - Enlightenment, Poetry, Spirituality
Don Lubov, Zen teacher and Ultimate Stress Blog Columnist, answers the question "what is spirituality?"
Let’s assume for the moment that there is an intelligence behind all of life’s happenings and that this intelligence is undetectable by the five senses. Let’s also assume that...
Categories: Column: Don Lubov - Enlightenment, Spirituality
Tom Von Deck, workplace meditation trainer, author and founder of The Ultimate Stress Blog
The following is the July/August edition of my newsletter. It offers tips on how to meditate deeply in the most hectic periods of life. Enjoy.
Dear (recipient's first...
Categories: Column: Tom Von Deck - Meditation, Meditation/Yoga/Relaxation Techniques, Personal Empowerment and Growth, Spirituality
The Awakening - a short story of conscious awakening by Ultimate Stress Blog Columnist Don Lubov
So this is the way it ends—lying by the side of an old logging road, waiting to die. What a waste! To go from a life of unbridled hedonism…rather appropriate...
Categories: Column: Don Lubov - Enlightenment, Spirituality
Susan Delphine Delaney MD MS, author of the upcoming I Didn't Fall, I Was Pushed
Take a page from the Owner’s Manual. Keep a Sabbath every week and keep the Sabbath holy. Taking a day to rest and relax will do wonders for your stress...
Categories: Christian, Living in Balance, Spirituality
