Eating Mindfully? Hours of Mindful Eating Tips Now Free
Tom Von Deck, corporate meditation trainer, speaker, author and owner of The Ultimate Stress Blog
The Mindfulness Diet creator Doug Hanvey has announced that he is offering his $200 audio course for free as an mp3 download. He is doing this in the spirit of “dana” (generosity) for all who want to learn how to improve their lives with mindful eating.
I can tell you that mindful eating improves digestion and absorption of nutrients, and can even help some people lose weight. It’s also a helpful piece of the puzzle of daily peace. There is also a lot more to this practice than chewing and tasting your food well. Doug offers hours of audio instruction at his website. The CD version contains at least 9 CD’s.
Interestingly, as of this writing, you don’t even need to opt into an email list to enjoy the full course. It’s not too often that there’s no catch whatsoever.
Grab your goods and have hours and hours of fun at the website below.
Related articles:
Mindful Eating: Digging Out the Roots of Compulsive Eating
Foods and Stress: Overcoming Stress Eating | Randy Gilchrist Psy.D.
Meditation becomes a much easier and more customized
process with the right strategies - even for busy people.
Ultimate Stress Blog Founder Tom Von Deck offers
half of his book, Oceanic Mind - The Deeper Meditation
Training Course for free plus free learn to meditate mp3s.
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Versatile workplace stress management and meditation
seminars plus home study audio courses worldwide.
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Bringing mindfulness to eating and diet has such a profound affect on digestion, mood enhancement, and overall feelings of wellbeing. Plus, who knew you could eat while meditating? Glad you’re sharing this information.