Healing Drink Recipes | Relax with the Healing Martini
Dr. Tom Potisk, the “Down-to-Earth” Doctor
Here is a healing drink recipe for anyone looking to allievate stress:
One shot unsweetened cranberry juice (I used Northland brand).
One shot cherry ale (I used a New Glarus Brewery brand called Wisconsin Belgian Red).
One shot unsweetened coconut water (I used Naked brand, and don’t get any ideas! LOL).
A small dash of stevia (stevia is a natural sweetener).
A lemon garnish twist.
What makes this drink healing? Healing demands specific nutrients for cellular rebuilding, balanced body chemistry and optimum organ function. The cranberry juice is a natural anti-bacterial. The coconut water contains essential oils helpful to the cardiovascular and nervous system functions. Cherries are known to be anti-inflammatory. The ale is a low alcohol alternative to the standard high alcohol typical martini. The stevia is a natural sweetener and produces no glycemic response (does not raise insulin levels).
Tom Potisk is the author of two books: Whole Health Healing and Reclaiming the Joy of Practice: An Advanced Guide for Advancing Doctors. His website is below.
Enjoy more healing drink recipes and joyful health advice at Tom’s site. Remember also to keep visiting The Ultimate Stress Blog.
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