Meditation and Sex: Improve Your Love Life | Dr. Dorree Lynn


Dr. Dorree, Intimacy Expert and author of Sex for Grownups



As a Savvy Sexy Sage who’s been a practicing psychologist for over 40 years and who has lived and studied in India, I believe in and have seen the benefits of meditation. In my view, all too few people understand the physiological benefits that meditation can have on stress reduction. It does. I attribute much of my own good vitality to years of meditation, yoga and other exercise. My particular expertise is in sexuality and positive aging. In my most recent book, Sex for Grownups: Dr. Dorree Reveals the Truths, Lies, and Must-Tries for Great Sex After 50, I discuss the benefits of meditation and mindfulness.



Most of us before mid-life (or is it now the first third of our life?) tend to have lived life on the stress now and pay later plan. Now, later has come and the stressors of the past—too little sleep, poor nutrition, smoking, drinking too much, recreational drugs, inactivity, pent-up anger, overdrive careers, unprotected sex or just plain self-neglect often start to catch up with us. On top of that, any additional stress we might be adding today can easily become a “pay as you go” proposition with an immediate price tag. Our older body parts and organs cannot roll with the punches as quickly as they once did.



Meditation to the rescue! In fact both Tantric and Kundalini sex are now creeping into grownups’ bedrooms. Just ask Sting and Trudie. Both experiences involve breathing, focus and meditation. For those of you not yet fortunate to hit these Bonus Years, start now. You may not have to wait until you are older to experience your best sex ever. If you ever had a reason to start meditating, think of it this way. It may keep you sexually present, active and healthy forever.


Dr. Dorree Lynn is a psychologist and intimacy expert. Dr. Dorree is passionate about helping people to become sexually and psychologically healthy human beings. She is also the author of the book, Sex for Grownups. Improve your love life by visiting Dr. Dorree Lynn’s website below.



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