Ultimate Truth, Meditation and Stress Management | The Truth Contest
by The Truth Contest
Often in the meditation literature, it’s either all about stress management, or it’s all about Ultimate Truth, or it’s all about “God” or it’s all about health and fitness. No one’s really tying them all together.
Learning the ultimate Truth leads to connection with God/Life in the present. No matter how much one meditates, they will never know the ultimate Truth. Truth is only known when the mind is not blocking out the present, when the mind is out of the way. Thus, the rational, intellectual truth must be understood before one can connect with God, no matter what ancient traditions say.
Meditation as relaxation activity certainly helps with stress management. It can really help one to see how the mind blocks out “what is.” Stress is created by the mind which activates a corticotropin-releasing hormone (CPH) in the brain. Too much of this hormone acting on the hippocampus (learning center) of the brain can actually physically damage it, so minimizing stress is very important for one’s long term mental health. However, if stress relief is only associated with meditation, that does not help much.
Learning the Ultimate Truth to overcome the mind is the ultimate stress management. The Truth helps you see the mind for what it is at all times – not just during meditation. You will be able to recognize the mind made stress before it feeds on itself. You will also see that there really is no reason to be stressed. The universe moves in perfect balance no matter what. When you realize the perfection of the universe and the mind that blocks and distorts it, you can overcome the mind and experience the living truth that is beyond the mind – God/Life.
The Truth Contest is a website dedicated to finding, defining and spreading the truth about life and death, the Ultimate Truth. It is an interactive platform that is meant to reveal and provide for free the most complete and accurate explanation of the ultimate truth in the history of mankind for everyone to check for themselves. Take a look at the entries on the main page of Truth Contest to learn the ultimate truth. If you think you can do better, submit an entry. The contest is open to everyone.
Visit the above site to learn many perspectives on truth, meditation and higher knowledge. Remember also to keep visiting The Ultimate Stress Blog.
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