{"id":122,"date":"2013-10-15T10:42:56","date_gmt":"2013-10-15T10:42:56","guid":{"rendered":"http:\/\/www.deepermeditation.net\/blog\/?p=122"},"modified":"2022-09-24T12:27:52","modified_gmt":"2022-09-24T19:27:52","slug":"guided-visualization-meditation-waterfall","status":"publish","type":"post","link":"https:\/\/www.deepermeditation.net\/blog\/guided-visualization-meditation-waterfall\/","title":{"rendered":"Guided Visualization: Meditation on a Waterfall"},"content":{"rendered":"\n<section class=\"wp-block-uagb-container uagb-block-2fc64eb1 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-image uagb-block-31bd5a68 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/waterfall-image-for-meditation.jpg \" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/waterfall-image-for-meditation.jpg\" alt=\"Waterfall meditation visual aid\" class=\"uag-image-3343\" width=\"640\" height=\"354\" title=\"\"\/><\/figure><\/div>\n\n\n\n<p>The following video is a guided visualization with a waterfall being the object of meditation. If you just want to read how to do it, detailed instructions are below the video.<\/p>\n\n\n\n<p>The advantage of a nature object is that we have a deep connection to beautiful scenery in nature. It rejuvenates us and fills us with fresh energy.<\/p>\n\n\n\n<p>Meditation is the art of falling in love. It\u2019s easy to fall in love with something beautiful. Appreciation of beauty generates more synapses that connect the neurons in the brain.<\/p>\n\n\n\n<p>The instructions below are a little more detailed than the guided visualization.<\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-867f3941 default uagb-is-root-container\"><div class=\"epyt-video-wrapper\"><iframe  data-ep-a=\"fadeIn\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_36941\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/Xy4hHll6pEE?enablejsapi=1&#038;origin=https:\/\/www.deepermeditation.net&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=1&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/Xy4hHll6pEE\"><meta itemprop=\"name\" content=\"\"><meta itemprop=\"description\" content=\"YouTube video\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/Xy4hHll6pEE\/0.jpg\"><meta itemprop=\"duration\" content=\"\"><meta itemprop=\"uploadDate\" content=\"\"><\/span>\n\n\n<aside class=\"wp-block-uagb-container uagb-block-e5038266 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-7885074b\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d2b1eb6c\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" rel=\"noopener 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class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\"\/><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6905ce00\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-5ac6fdbc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.youtube.com\/subscription_center?add_user=monkeywisdom\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/youtube-subscribe-button-tom-von-deck-300x86.png \" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/youtube-subscribe-button-tom-von-deck-300x86.png\" alt=\"YouTube Subscribe Button - Tom Von Deck\" class=\"uag-image-3526\" width=\"300\" height=\"86\" title=\"\"\/><\/a><\/figure><\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-718a9fa3 default uagb-is-root-container\">\n<h2 class=\"has-text-align-center wp-block-heading\">Meditation on a Waterfall<\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-8e086a46 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/visualize-a-waterfall-for-meditation.jpg \" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/visualize-a-waterfall-for-meditation.jpg\" alt=\"You can meditate deeply by visualizing a waterfall\" class=\"uag-image-3342\" width=\"800\" height=\"533\" title=\"\"\/><\/figure><\/div>\n\n\n\n<p>For this meditation, you can sit, stand or lay down on your back.<\/p>\n\n\n\n<p>If you\u2019re sitting, keep your back as straight as you can and the crown of the head aligned with the spine. Tuck in the chin just a little bit so that the spine is straight all the way up.<\/p>\n\n\n\n<p><strong>1. Close your eyes and take a few deep breaths through the nose.<\/strong> You\u2019re feeling calmer and calmer with each breath. Let go of all concerns.<\/p>\n\n\n\n<p><strong>2. Imagine yourself sitting in the woods facing a waterfall.<\/strong> Calmly observe the waterfall. You may be sitting on a rock or on a log.<\/p>\n\n\n\n<p><strong>3. Listen to the sounds. <\/strong>The sound of the falling water hitting the river and the sound of the water rushing downstream.<\/p>\n\n\n\n<p>What do you smell? Are there flowers nearby?<\/p>\n\n\n\n<p>Notice the sound of birds chirping in the distance.<\/p>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-570d3567 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-5faa6d40\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-10bd432b\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d7d91740\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-90d16b72\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d8def319\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-aa7c684e\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-f0f4c242\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-4dee0579\"><a class=\"uagb-ss__link\" data-href=\"mailto:?body=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\"\/><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6e485a79\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<p><strong>4. Keep breathing through the nose.<\/strong> The whole scene is becoming more vivid. Relax and merge with the waterfall and the serene environment increasingly with each breath.<\/p>\n\n\n\n<p><strong>5. Whenever distracting thoughts or emotions come up, give them space to be what they are \u2013 processes happening now. <\/strong>Thoughts are in the present moment. The desire to watch cat videos instead of meditating is happening in the present moment. Calmly note what\u2019s happening with \u201cthinking\u201d, \u201cangry\u201d or \u201cantsy\u201d. Then calmly go back to your waterfall.<\/p>\n\n\n\n<p><strong>6. Go back to the waterfall.<\/strong> You\u2019re becoming more relaxed and calm with every breath. Notice the low-pitched roar of the water and the subtle higher-pitched sounds. Concentrate with more and more detail.<\/p>\n\n\n\n<p>You can do this meditation on your own or visit the above video for the guided visualization. You can do it for any length of time.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-3d52121f alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-a17eced1\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-3a80f48c\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-53d320d6\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-5abfc2e8\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-a74842be\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-74de2258\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7a5d2fb1\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-e2cb5e61\"><a class=\"uagb-ss__link\" data-href=\"mailto:?body=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\"\/><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-396c9bdc\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-47c1f321 default uagb-is-root-container\">\n<h2 class=\"has-text-align-center wp-block-heading\">Share Your Insights or Questions<\/h2>\n\n\n\n<p>What were your experiences with this waterfall meditation? Share them in a comment below.&nbsp;<\/p>\n\n\n\n<p>Is anything unclear\/wrong\/etc? Ask a question or chime in with some input below. <\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-7d5a60fd default uagb-is-root-container\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-c5cf0829 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg ,https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg 780w, https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg\" alt=\"Tom Von Deck author box\" class=\"uag-image-3356\" width=\"322\" height=\"261\" title=\"\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-medium-font-size\">Tom Von Deck is a meditation trainer, speaker, and speaker. Tom specializes in making meditation much much easier for busy and non-busy people from all backgrounds and paths. He is the Mackdaddy of The<strong> <\/strong>Deeper Meditation Video Zone and DeeperMeditation.net.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-09638a26 default uagb-is-root-container\">\n<h2 class=\"has-text-align-center wp-block-heading\">Related Articles\/Videos<\/h2>\n\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-189ca7ea gb-query-loop-wrapper\">\n<div class=\"gb-grid-column gb-grid-column-64a57c13 gb-query-loop-item post-966 post type-post status-publish format-standard has-post-thumbnail hentry category-grounding-exercises category-visual-meditation tag-popular\"><div class=\"gb-container gb-container-64a57c13\"><div class=\"gb-inside-container\">\n<figure class=\"gb-block-image gb-block-image-9f48a743\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/07\/hqdefault.jpg\" class=\"gb-image-9f48a743\" alt=\"\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/07\/hqdefault.jpg 480w, https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/07\/hqdefault-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n<div class=\"gb-headline gb-headline-d976e0f7 gb-headline-text\"><a href=\"https:\/\/www.deepermeditation.net\/blog\/guided-grounding-meditation-exercise\/\">Guided Grounding Meditation Exercise<\/a><\/div>\n\n<p class=\"gb-headline gb-headline-03fc7caf gb-headline-text\"><time class=\"entry-date published\" datetime=\"2014-07-29T11:18:44-07:00\">July 29, 2014<\/time><\/p>\n\n<div class=\"gb-headline gb-headline-d762e240 gb-headline-text\">In this article and video, you will learn a powerful guided meditation\u00a0for grounding and centering yourself. Grounding exercises and techniques\u00a0take on many forms. This exercise is a visualization that will anchor you in your body and in the here and now. Groundedness is a very helpful quality to embody before a formal meditation session. If [&hellip;]<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-64a57c13 gb-query-loop-item post-184 post type-post status-publish format-standard has-post-thumbnail hentry category-beginner-basics category-tips-and-tricks tag-popular\"><div class=\"gb-container gb-container-64a57c13\"><div class=\"gb-inside-container\">\n<figure class=\"gb-block-image gb-block-image-9f48a743\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault.jpg\" class=\"gb-image-9f48a743\" alt=\"\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault.jpg 480w, https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n<div class=\"gb-headline gb-headline-d976e0f7 gb-headline-text\"><a href=\"https:\/\/www.deepermeditation.net\/blog\/different-types-of-meditation-techniques\/\">The Different Types of Meditation Techniques and How to Choose One<\/a><\/div>\n\n<p class=\"gb-headline gb-headline-03fc7caf gb-headline-text\"><time class=\"entry-date published\" datetime=\"2013-10-22T07:51:15-07:00\">October 22, 2013<\/time><\/p>\n\n<div class=\"gb-headline gb-headline-d762e240 gb-headline-text\">In the video below, I explain the different types of meditation techniques and give you tips about how to choose the one you\u2019re most compatible with. You can also read about all this below the video.\n\nThe internet is full of meditation tutorials! The average newbie doesn\u2019t know where to look to find their ideal technique.\n\nIn 2009, I decided to respond to this problem by creating a framework that makes it a lot easier to find that personal \u201cbest\u201d technique.<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/aside>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-488a7234 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-b52cc2f9\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-53052047\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-924c025d\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-56a1cd46\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7cf8a650\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-bfc99ef7\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-a683e04d\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\"\/><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d20e2cf5\"><a class=\"uagb-ss__link\" data-href=\"mailto:?body=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\"\/><\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-095a63e4\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>The following video is a guided visualization with a waterfall being the object of meditation. If you just want to read how to do it, detailed instructions are below the video.<\/p>\n<p>The advantage of a nature object is that we have a deep connection to beautiful scenery in nature. It rejuvenates us and fills us with fresh energy.<\/p>\n<p>Meditation is the art of falling in love. It\u2019s easy to fall in love with something beautiful. Appreciation of beauty generates more synapses that connect the neurons in the brain.<\/p>\n","protected":false},"author":2,"featured_media":1654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[6],"tags":[7],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-visual-meditation","tag-nature-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guided Visualization: Meditation on a Waterfall<\/title>\n<meta name=\"description\" content=\"A guided visualization video with a waterfall as the meditation object.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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He is the Mackdaddy of The Deeper Meditation Blog and DeeperMeditation.net","sameAs":["https:\/\/www.deepermeditation.net","https:\/\/www.facebook.com\/tomvondeckauthor","https:\/\/www.linkedin.com\/in\/tomvondeck","https:\/\/www.pinterest.com\/tomvondeck\/","https:\/\/www.youtube.com\/user\/monkeywisdom"],"url":"https:\/\/www.deepermeditation.net\/blog\/author\/tom-von-deck\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault-1.jpg",480,360,false],"thumbnail":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault-1-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault-1.jpg",480,360,false],"large":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault-1.jpg",480,360,false],"1536x1536":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault-1.jpg",480,360,false],"2048x2048":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/10\/hqdefault-1.jpg",480,360,false]},"uagb_author_info":{"display_name":"Tom Von Deck","author_link":"https:\/\/www.deepermeditation.net\/blog\/author\/tom-von-deck\/"},"uagb_comment_info":3,"uagb_excerpt":"The following video is a guided visualization with a waterfall being the object of meditation. If you just want to read how to do it, detailed instructions are below the video. The advantage of a nature object is that we have a deep connection to beautiful scenery in nature. It rejuvenates us and fills us&hellip;","_links":{"self":[{"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":11,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":6222,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/posts\/122\/revisions\/6222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/media\/1654"}],"wp:attachment":[{"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}