{"id":283,"date":"2013-11-05T06:48:19","date_gmt":"2013-11-05T13:48:19","guid":{"rendered":"http:\/\/www.deepermeditation.net\/blog\/?p=283"},"modified":"2023-09-07T16:23:00","modified_gmt":"2023-09-07T23:23:00","slug":"eye-gazing-partner-meditation","status":"publish","type":"post","link":"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/","title":{"rendered":"Eye Gazing Partner Meditation for Couples"},"content":{"rendered":"\n<section class=\"wp-block-uagb-container uagb-block-f019bc83 default uagb-is-root-container\">\n<p>In the video and article below, you will learn the powerful eye gazing meditation technique and increase your capacity for intimacy and compassion.<\/p>\n\n\n\n<p>It\u2019s designed as a partner meditation for couples, but you can also practice this solo by gazing into a mirror.<\/p>\n\n\n\n<p>You can start by smashing the play button. After that, you can listen to the instructions.<\/p>\n\n\n\n<p>If that\u2019s not enough, you can read along with my voice as well. There\u2019s a transcript below the video.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-c4c7a6b1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/two-bald-eagles-eye-gazing-meditation-partners.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/two-bald-eagles-eye-gazing-meditation-partners.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/two-bald-eagles-eye-gazing-meditation-partners.jpg\" alt=\"Bald eagles practicing eye gazing meditation as partners\" class=\"uag-image-3336\" width=\"800\" height=\"414\" title=\"\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-1662c4d7 default uagb-is-root-container\"><div class=\"epyt-video-wrapper\"><iframe  data-ep-a=\"fadeIn\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_27508\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/WqRcv31gpaU?enablejsapi=1&#038;origin=https:\/\/www.deepermeditation.net&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=1&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  no-lazyload\" title=\"Couples Meditation - Eye Gazing for Partners\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/WqRcv31gpaU\"><meta itemprop=\"name\" content=\"Couples Meditation - Eye Gazing for Partners\"><meta itemprop=\"description\" content=\"Eye gazing meditation is an intimacy technique for couples, but friends and strangers can also benefit from it. It dissolves emotional baggage. Do you want to meditate much more easily? Tom Von Deck&#039;s free course cuts through the internet clutter so you can find your most compatible meditation technique within the next 6 days. You will also learn all the little-known secrets for making meditation a lot easier, even if you&#039;re ridiculously busy. Take the free course at https:\/\/www.deepermeditation.net. If you enjoy this, please like, comment, share it with your friends, and subscribe on YouTube. Tom Von Deck is a meditation trainer, speaker, and author. Tom specializes in making meditation a much easier and more customized process for busy and non-busy people from all backgrounds and paths. He started his meditation journey in the late 1980s at approximately the age of 12. 00:00 Intro and benefits 00:34 It\u2019s not just for couples 01:24 Partner positions 02:02 How to do eye gazing 03:24 How to deal with emotional baggage 04:24 How long should your sessions be? 04:55 Free course for making meditation easier\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/WqRcv31gpaU\/0.jpg\"><meta itemprop=\"duration\" content=\"PT6M16S\"><meta itemprop=\"uploadDate\" content=\"2023-04-25T15:40:35Z\"><\/span>\n\n\n<aside class=\"wp-block-uagb-container uagb-block-439c4db4 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-75e55969\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-01a7999f\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" 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onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-c3da54cc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.youtube.com\/subscription_center?add_user=monkeywisdom\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/youtube-subscribe-button-tom-von-deck-300x86.png \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/youtube-subscribe-button-tom-von-deck-300x86.png\" alt=\"YouTube Subscribe Button - Tom Von Deck\" class=\"uag-image-3526\" width=\"300\" height=\"86\" title=\"\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n<\/section>\n\n\n\n<nav class=\"wp-block-uagb-container uagb-block-2bafbad2 default uagb-is-root-container\">\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-fe04596a      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='uagb-toc__separator'><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#how-eye-gazing-dissolves-obstacles-to-both-intimacy-world-peace\" class=\"uagb-toc-link__trigger\">How Eye Gazing Dissolves Obstacles to Both Intimacy &amp; World Peace<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-do-the-eye-gazing-meditation\" class=\"uagb-toc-link__trigger\">How to Do the Eye Gazing Meditation<\/a><li class=\"uagb-toc__list\"><a href=\"#share-your-insights-or-questions\" class=\"uagb-toc-link__trigger\">Share Your Insights or Questions<\/a><li class=\"uagb-toc__list\"><a href=\"#related-articlesvideos\" class=\"uagb-toc-link__trigger\">Related Articles\/Videos<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-c74a2aa4 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">How Eye Gazing Dissolves Obstacles to Both Intimacy &amp; World Peace<\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-c1a9c647 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2022\/08\/penguin-couple-eye-gazing-meditation-1024x682.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2022\/08\/penguin-couple-eye-gazing-meditation-1024x682.jpg\" alt=\"Penguin couple gazing into each other's eyes\" class=\"uag-image-5526\" width=\"1024\" height=\"682\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p>The eye gazing meditation is a powerful emotional cleansing tool that also radically deepens the capacity for intimacy. It dissolves the barriers that make intimacy on a deep level impossible.<\/p>\n\n\n\n<p>Many suggest that you do this technique with your lover because it\u2019s great as a couples meditation. However, I\u2019ve found that doing this gazing meditation with acquaintances and strangers has very profound effects on your ability to connect with people. It releases a lot of pent-up baggage no matter who your partner is.<\/p>\n\n\n\n<p>If you do this meditation with a non-lover, it will increase compassion and your ability to be available and present with all people. Your fear will dissolve.<\/p>\n\n\n\n<p>We humans do have a lot of social baggage, and we\u2019re all a bit afraid of each other deep down. We\u2019re also afraid of ourselves, so mirror gazing practitioners have something to gain here as well.<\/p>\n\n\n\n<p>It\u2019s time to heal all that stuff. World peace depends on it.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-2e4fab62 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-578d2473\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7dea1c03\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7858f651\"><span class=\"uagb-ss__link\" 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class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\" width=\"44\" height=\"38\" loading=\"lazy\"\/><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ee09465c\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-266a17ed default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">How to Do the Eye Gazing Meditation<\/h2>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-137e052d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/11\/pandas-eye-gazing-partner-meditation.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/11\/pandas-eye-gazing-partner-meditation.jpg\" alt=\"Eye gazing panda couple\" class=\"uag-image-298\" width=\"140\" height=\"134\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p>Sit facing each other or lie down next to each other. If you\u2019re sitting, you can place a pillow on your knees and put your palms together or hold hands. This part is optional.<\/p>\n\n\n\n<p>Gaze into your partner\u2019s eyes. This is not a staring contest. Relax the gaze and allow the eyes to defocus a little bit. You\u2019ll be more open to taking in the experience of each other that way.<\/p>\n\n\n\n<p>Breathe through the nose and relax.<\/p>\n\n\n\n<p>Your meditation object is the experience of your partner. He\/she is an experience happening inside you. Relax and experience whatever happens. Allow the gaze to increasingly soften, and your breath to increasingly deepen, as you become more open to the experience.<\/p>\n\n\n\n<p>The experience of your partner is always new and fresh in each moment. There is always some new dynamic occurring during the gaze. Each moment is fresh.<\/p>\n\n\n\n<p>The shape of your partner\u2019s face may change. You may see different colors. They may change into other forms. Just hang out with it all.<\/p>\n\n\n\n<p>Stuff will come up and arise within you. You may feel tension, sadness, anger, guilt, resentment, awkwardness and other feelings. Always be present with this and take note of it as an impartial observer.<\/p>\n\n\n\n<p>The more you can relax into and \u201chang\u201d with moment to moment experience, the more of the baggage you can release. Release may manifest through tears, burping, farting, yawning, sudden laughter or tension release and more. <\/p>\n\n\n\n<p>Allow all these things during the eye gazing meditation. Be careful that the laughter is not a clever device for blocking the flow of experience.<\/p>\n\n\n\n<p>Some teachers recommend that you do the eye gazing meditation for at least 20 minutes for the highest benefit. You can also do it for up to an hour. If you and your partner want to go beyond that, go for it.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-6d0c5e5d alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-f883d1af\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-99568cc2\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-ae9076b1\"><span 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class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\" width=\"44\" height=\"38\" loading=\"lazy\"\/><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-915d7b00\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-77f72780 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">Share Your Insights or Questions<\/h2>\n\n\n\n<p>Try out the eye gazing meditation, with either a partner or a mirror. Let us know your experiences in the comment form below.<\/p>\n\n\n\n<p>Is anything unclear\/wrong\/etc? Ask a question or chime in with some input below. <\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-7d5a60fd default uagb-is-root-container\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-c5cf0829 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg ,https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg 780w, https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg\" alt=\"Tom Von Deck author box\" class=\"uag-image-3356\" width=\"322\" height=\"261\" title=\"\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-medium-font-size\">Tom Von Deck is a meditation trainer, speaker, and speaker. Tom specializes in making meditation much much easier for busy and non-busy people from all backgrounds and paths. He is the Mackdaddy of The<strong> <\/strong>Deeper Meditation Video Zone and DeeperMeditation.net.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-ca119d50 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">Related Articles\/Videos<\/h2>\n\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-189ca7ea gb-query-loop-wrapper\">\n<div class=\"gb-grid-column gb-grid-column-64a57c13 gb-query-loop-item post-693 post type-post status-publish format-standard has-post-thumbnail hentry category-psychic-and-intuitive-development category-sensory-meditation tag-concentration-meditation tag-popular tag-trataka-meditation\"><div class=\"gb-container gb-container-64a57c13\"><div class=\"gb-inside-container\">\n<figure class=\"gb-block-image gb-block-image-9f48a743\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/02\/hqdefault.jpg\" class=\"gb-image-9f48a743\" alt=\"\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/02\/hqdefault.jpg 480w, https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/02\/hqdefault-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n<div class=\"gb-headline gb-headline-d976e0f7 gb-headline-text\"><a href=\"https:\/\/www.deepermeditation.net\/blog\/moon-gazing-meditation-trataka-technique\/\">Moon Gazing Meditation &#8211; Trataka Technique<\/a><\/div>\n\n<p class=\"gb-headline gb-headline-03fc7caf gb-headline-text\"><time class=\"entry-date published\" datetime=\"2014-02-22T22:58:32-07:00\">February 22, 2014<\/time><\/p>\n\n<div class=\"gb-headline gb-headline-d762e240 gb-headline-text\">In this video and article, you\u2019re going to learn how to perform a moon gazing meditation technique in the Trataka (pr. trah\u2019-tah-kah) tradition.\n\nTrataka, also known as Tratak (pr. trah\u2019-tahk), was a pillar of Hatha Yoga before postures and breathing exercises began to dominate that system. Trataka means fixed gazing.<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-64a57c13 gb-query-loop-item post-448 post type-post status-publish format-standard has-post-thumbnail hentry category-compassion-meditation category-verbal-and-mantra-meditation\"><div class=\"gb-container gb-container-64a57c13\"><div class=\"gb-inside-container\">\n<figure class=\"gb-block-image gb-block-image-9f48a743\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/hqdefault-2.jpg\" class=\"gb-image-9f48a743\" alt=\"\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/hqdefault-2.jpg 480w, https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/hqdefault-2-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n<div class=\"gb-headline gb-headline-d976e0f7 gb-headline-text\"><a href=\"https:\/\/www.deepermeditation.net\/blog\/loving-kindness-compassion-meditation-spoken\/\">Loving Kindness Compassion Meditation &#8211; Spoken with Script<\/a><\/div>\n\n<p class=\"gb-headline gb-headline-03fc7caf gb-headline-text\"><time class=\"entry-date published\" datetime=\"2013-12-10T22:24:45-07:00\">December 10, 2013<\/time><\/p>\n\n<div class=\"gb-headline gb-headline-d762e240 gb-headline-text\">In this video and article, you&#8217;re going to learn a verbal style of loving kindness meditation, also known as compassion meditation or Metta Bhavana.\u00a0 You&#8217;ll use a simple verbal script for instilling the initial feelings of love and kindness. Then, you&#8217;ll learn more about awakening your innate compassionate self most efficiently. We&#8217;ll begin with the [&hellip;]<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/aside>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-8636f5d2 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-5abc92ab\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-a552190c\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-e9d99dd5\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-ef59a9c4\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-eeea77a4\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" tabindex=\"0\" role=\"button\" aria-label=\"tumblr\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-27176a67\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-4ca70114\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" tabindex=\"0\" role=\"button\" aria-label=\"reddit\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-3ba0fc02\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"email\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\" width=\"44\" height=\"38\" loading=\"lazy\"\/><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c011261f\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>In the video and article below, you will learn the powerful eye gazing meditation technique and increase your capacity for intimacy and compassion.<\/p>\n<p>It\u2019s designed as a partner meditation for couples, but you can also practice this solo by gazing into a mirror.<\/p>\n<p>You can start by hulk smashing the play button. After that, you can listen to the instructions. <\/p>\n<p>If that\u2019s not enough, you can read along with my voice as well. There\u2019s a transcript below the video. <\/p>\n","protected":false},"author":2,"featured_media":1650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[14],"tags":[15,54],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sensory-meditation","tag-gazing-meditation","tag-popular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eye Gazing Partner Meditation for Couples<\/title>\n<meta name=\"description\" content=\"Learn eye gazing meditation, a powerful emotional cleansing and intimacy tool. It&#039;s a partner meditation for couples, but you can also do it solo with a mirror.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eye Gazing Partner Meditation for Couples\" \/>\n<meta property=\"og:description\" content=\"Learn eye gazing meditation, a powerful emotional cleansing and intimacy tool. It&#039;s a partner meditation for couples, but you can also do it solo with a mirror.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"The Deeper Meditation Zone Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tomvondeckauthor\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/tomvondeckauthor\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-05T13:48:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-07T23:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/11\/hqdefault-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom Von Deck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/\"},\"author\":{\"name\":\"Tom Von Deck\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28\"},\"headline\":\"Eye Gazing Partner Meditation for Couples\",\"datePublished\":\"2013-11-05T13:48:19+00:00\",\"dateModified\":\"2023-09-07T23:23:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/\"},\"wordCount\":635,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28\"},\"image\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/11\/hqdefault-3.jpg\",\"keywords\":[\"gazing meditation\",\"Popular\"],\"articleSection\":[\"Sensory Meditation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/\",\"url\":\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/\",\"name\":\"Eye Gazing Partner Meditation for Couples\",\"isPartOf\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/eye-gazing-partner-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/11\/hqdefault-3.jpg\",\"datePublished\":\"2013-11-05T13:48:19+00:00\",\"dateModified\":\"2023-09-07T23:23:00+00:00\",\"description\":\"Learn eye gazing meditation, a powerful emotional cleansing and intimacy tool. 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