Some Buddhist traditions, including many Tibetan Vajrayana practices, are devotional or religious in nature. Instead of a secular meditation object, you are focusing on deities, either through visualization, mantra (a repeated word or phrase) or prayer.<\/p>\n\n
This may turn off many Atheists, but even these have a practical component. In fact, they don’t require religious belief either. For many, it is yet another form of spirituality without God.<\/p>\n\n
You can think of the deities as aspects of your self that are deep within you. For example, the goddess Blue Tara represents the dissolution and transmutation of anger. She helps one to uproot inner demons and obstacles to inner peace.<\/p>\n\n
When invoking her, you are invoking a subtle place within yourself that is generally invisible and hard to access. She’s just a radio dial that helps you work with this invisible and very real part of yourself. In Atheist spirituality, you can think of this as a psychological tool for working with your subconscious mind.<\/p>\n\n
You may be pleasantly surprised at how effective the above type of meditation can be, even for Atheists.<\/p>\n\n
You may lovingly chant a mantra associated with Blue Tara, or you may lovingly visualize her. Love is the glue that binds the practitioner and the object of meditation.<\/p>\n\n
OK, enough Buddhism.<\/p>\n\n
What is spirituality? Perhaps a better question to start with is what is spirit?<\/p>\n\n
Spirit is not something to believe in. It is not something that is supernatural. You can think of spirit as an experiential phenomenon. When experienced, it can be roughly described as a sense of deep stillness within.<\/p>\n\n
My favorite metaphor is the ocean. The waves of the ocean are turbulent. They arise and then fall back again into the ocean. This is all happening on the surface. The ocean itself is deep and still.<\/p>\n\n
Think of your thoughts, emotions and body sensations as waves happening on the surface of life. They are impermanent. They arise and fall away.<\/p>\n\n Behind all the thoughts and other processes happening within you is the deep still ocean. It is imperturbable. You can only disturb the surface of the ocean.<\/p>\n\n All valid spiritual paths provide ways to eventually experience yourself as the ocean. By default, we are generally used to experiencing ourselves as the impermanent waves.<\/p>\n\n In other words, all valid spiritual paths help us to develop equanimity. All of them teach, in one way or another, the art of letting go of all the grasping of the ego.<\/p>\n\n The paths just have varying theological languages and emphases. For example, one may emphasize serving others and another devotion.<\/p>\n\n Calm observation of the processes happening within us, without clinging to experience or pushing it away, gradually allows us to experience the depths of oceanic consciousness. It allows the mind to settle.<\/p>\n\n The more we can experience life without all the attraction and repulsion, the more alive we become. Gradually, you can choose the attraction and repulsion without it choosing you. Spirituality is the art of becoming more alive. You can do this with or without God or religion.<\/p>\n\n Let’s get less abstract and more scientific here. Neuroscience is a new and emerging field. Neuroscientists still have only a limited number of toys to play with, such as Functional MRI (Magnetic Resonance Imaging). They are, however, making a lot of progress in the study of spirituality and the brain.<\/p>\n\n One of the newer concepts in Neuroscience is neuroplasticity. Whenever you focus on something – playing a musical instrument, exercise, etc – you generate synapses that connect the neurons in the parts of the brain associated with the activity. This leads to a greater flow of communication between neurons.<\/p>\n\n Meditation, appreciation of beauty and other spiritual activities generate more synapses in various parts of the brain. With practice, the brain becomes more synchronized and connected as a whole. It becomes less a collection of specialized parts. Efficiency increases. Intuition increases.<\/p>\n\n Have you ever wondered what wholeness means? The process described above is one of the physical manifestations of wholeness. It is something that can be empirically verified by tests of the brains of monks, long term yogis and regular folks.<\/p>\n\n Let’s talk more about meditation. Meditation, even when it’s not called that, is at the heart of all spiritual traditions. There are secular, non-religious meditation techniques that Atheists can appreciate. There are also religious or devotional techniques.<\/p>\n\n The most important difference between meditation techniques is the object of focus. In most techniques, you are focusing on something.<\/p>\n\n It can be a repeated nonsense word or a line of a song. It can be a prayer to a saint or deity, a visualized image or the feeling of the breath as it enters and leaves the nostrils. Tai Chi is a movement meditation with a focus on feeling. After a while, you may feel things in Tai Chi that you never thought were possible to feel. There are tons of things you can focus on.<\/p>\n\n When thoughts or emotions come up, you either go back to the object (concentration meditation) or make peace with your thoughts and allow them to be what they are before returning to the object (mindfulness meditation).<\/p>\n\n![](\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/woman-finding-spirituality-through-nature-as-an-atheist.jpg\")
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