{"id":693,"date":"2014-02-22T22:58:32","date_gmt":"2014-02-23T05:58:32","guid":{"rendered":"http:\/\/www.deepermeditation.net\/blog\/?p=693"},"modified":"2023-06-08T13:37:39","modified_gmt":"2023-06-08T20:37:39","slug":"moon-gazing-meditation-trataka-technique","status":"publish","type":"post","link":"https:\/\/www.deepermeditation.net\/blog\/moon-gazing-meditation-trataka-technique\/","title":{"rendered":"Moon Gazing Meditation – Trataka Technique"},"content":{"rendered":"\n
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In this video and article, you’re going to learn how to perform a moon gazing meditation technique in the Trataka (pr. trah’-tah-kah) tradition.<\/p>\n\n\n\n

Trataka, also known as Tratak (pr. trah’-tahk), was a pillar of Hatha Yoga before postures and breathing exercises began to dominate that system. Trataka means fixed gazing.<\/p>\n\n\n\n

When doing Trataka, the object you gaze upon can be just about anything: A candle flame, a camp fire or a picture of your grandma. In this meditation, you are gazing at the moon.<\/p>\n\n\n\n

You can watch and listen to the video. <\/p>\n\n\n\n

There are also instructions below the video. It’s basically a transcript.<\/p>\n\n\n\n

Feel free to click the play button and then scroll along with my voice. <\/p>\n\n\n\n

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