{"id":829,"date":"2014-04-15T00:01:18","date_gmt":"2014-04-15T07:01:18","guid":{"rendered":"http:\/\/www.deepermeditation.net\/blog\/?p=829"},"modified":"2023-09-07T16:07:13","modified_gmt":"2023-09-07T23:07:13","slug":"how-to-reach-theta-state-of-mind","status":"publish","type":"post","link":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/","title":{"rendered":"How to Reach a Theta State of Mind Without Machines"},"content":{"rendered":"\n<section class=\"wp-block-uagb-container uagb-block-d420f19d default uagb-is-root-container\">\n<p>It is easy to reach a Theta state of mind without binaural beats, metronomes or other knickknacks. Here you will learn how to enter a Theta state with a quick visualization exercise PLUS how to use it to skyrocket your intuition.<\/p>\n\n\n\n<p>The boost that a Theta mind state gives to your intuition is surprisingly powerful.&nbsp;It can remove a lot of guesswork from so many difficult situations. <\/p>\n\n\n\n<p>In the video below, I will guide you into a Theta state. <\/p>\n\n\n\n<p>You can also use this method to give intuitive readings to others. <\/p>\n\n\n\n<p>Scroll down to get the instructions or watch the video.<\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-31c3e594 default uagb-is-root-container\"><div class=\"epyt-video-wrapper\"><iframe  data-ep-a=\"fadeIn\"  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_68598\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" data-ep-src=\"https:\/\/www.youtube.com\/embed\/HK8JaZqG_1g?enablejsapi=1&#038;origin=https:\/\/www.deepermeditation.net&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=1&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  no-lazyload\" title=\"How to Reach a Theta State of Mind Quickly &amp; Boost Intuition (+ Guided  Meditation)\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/HK8JaZqG_1g\"><meta itemprop=\"name\" content=\"How to Reach a Theta State of Mind Quickly &amp; Boost Intuition (+ Guided Meditation)\"><meta itemprop=\"description\" content=\"Learn how to enter a Theta state of mind in seconds with a simple visualization and meditation. Also learn to develop your intuition with the skilled use of a Theta brainwave state. If you do any kind of intuitive or manifestation work, this technique is a mind-blowing shortcut that will make all of these things easier. You do not need binaural beats technology to enter this state of consciousness. This is a lot quicker. With just a little bit of practice, you can achieve Theta in two seconds or less. Follow the guided Theta meditation, and you will easily be able to practice it on your own. FREE COURSE Do you want to meditate much more easily? Tom&#039;s free course cuts through the internet clutter so you can find your most compatible meditation technique within the next 6 days. You will also learn all the little-known secrets for making meditation a lot easier, even if you&#039;re ridiculously busy. Take the free course at https:\/\/www.deepermeditation.net. Article with Video: http:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind If you enjoy this, please like, comment, share it with your friends, and subscribe on YouTube. Tom Von Deck is a meditation trainer, speaker, and author. Tom specializes in making meditation a much easier and more customized process for busy and non-busy people from all backgrounds and paths. He started his meditation journey in the late 1980s at approximately the age of 12. 00:00 Intro 00:26 What is a Theta Mind State? 00:48 Benefits 01:20 Recommended Grounding Exercise 04:10 Theta Brainwaves Guided Meditation 06:33 New FAQs &amp; Tips Based on Feedback 07:17 Condense the Meditation to 1 Second 07:44 What if You Can&#039;t Feel It? 09:07 Use Theta to boost Intuition 10:40 Common Psychic Mistakes to Avoid\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/HK8JaZqG_1g\/0.jpg\"><meta itemprop=\"duration\" content=\"PT13M53S\"><meta itemprop=\"uploadDate\" content=\"2023-06-06T08:28:55Z\"><\/span>\n\n\n<aside class=\"wp-block-uagb-container uagb-block-a806e6a3 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-b2b75318\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-fe178286\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-00f60b25\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-bf51f39e\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-fadde9b2\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" tabindex=\"0\" role=\"button\" aria-label=\"tumblr\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-2d599d4f\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7f1a3d8e\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" tabindex=\"0\" role=\"button\" aria-label=\"reddit\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-4eaed2d5\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"email\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\" width=\"44\" height=\"38\" loading=\"lazy\"\/><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-13bf09aa\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-10a308a6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.youtube.com\/subscription_center?add_user=monkeywisdom\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/youtube-subscribe-button-tom-von-deck-300x86.png \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/youtube-subscribe-button-tom-von-deck-300x86.png\" alt=\"YouTube Subscribe Button - Tom Von Deck\" class=\"uag-image-3526\" width=\"300\" height=\"86\" title=\"\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n<\/section>\n\n\n\n\n\n<nav class=\"wp-block-uagb-container uagb-block-2bafbad2 default uagb-is-root-container\">\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-fe04596a      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class='uagb-toc__separator'><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#what-are-theta-brainwaves\" class=\"uagb-toc-link__trigger\">What are Theta Brainwaves?<\/a><li class=\"uagb-toc__list\"><a href=\"#grounding-exercise-to-prepare-for-the-theta-state\" class=\"uagb-toc-link__trigger\">Grounding Exercise to Prepare for the Theta State<\/a><li class=\"uagb-toc__list\"><a href=\"#visualization-for-entering-a-theta-mind-state\" class=\"uagb-toc-link__trigger\">Visualization for Entering a Theta Mind State<\/a><li class=\"uagb-toc__list\"><a href=\"#tip-1\" class=\"uagb-toc-link__trigger\">TIP 1<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-apply-it-for-intuition-development-manifesting\" class=\"uagb-toc-link__trigger\">How to Apply it for Intuition Development &amp; Manifesting<\/a><li class=\"uagb-toc__list\"><a href=\"#tip-2\" class=\"uagb-toc-link__trigger\">TIP 2<\/a><li class=\"uagb-toc__list\"><a href=\"#tip-3\" class=\"uagb-toc-link__trigger\">TIP 3<\/a><li class=\"uagb-toc__list\"><a href=\"#for-those-who-want-to-use-the-theta-state-for-healing-subconscious-belief-work-other-applications\" class=\"uagb-toc-link__trigger\">For Those Who Want to Use the Theta State for Healing, Subconscious Belief Work &amp; Other Applications&#8230;<\/a><li class=\"uagb-toc__list\"><a href=\"#share-your-insights-or-questions\" class=\"uagb-toc-link__trigger\">Share Your Insights or Questions<\/a><li class=\"uagb-toc__list\"><a href=\"#related-articlesvideos\" class=\"uagb-toc-link__trigger\">Related Articles\/Videos<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/nav>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-1dbb8154 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.deepermeditation.net\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2023\/09\/cta-blog-int-comp-2.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2023\/09\/cta-blog-int-comp-2.jpg\" alt=\"\" class=\"uag-image-6422\" width=\"800\" height=\"450\" title=\"\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-70bd2039 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">What are Theta Brainwaves?<\/h2>\n\n\n\n<p>Theta brainwaves correspond to a state of mind associated with dreams and waking dreams, as well as a deep meditative state.<\/p>\n\n\n\n<p>This brainwave frequency is slower than the Beta and Alpha activity we normally have in daily life. They vibrate at between 4 and 8 cycles per second. Theta states are normally responsible for those &#8220;Eureka!&#8221; moments of well known inventors and scientists. They are highly creative states.<\/p>\n\n\n\n<p>In a Theta state, you tap into the creative and intuitive resources of your mind. When you can consciously control this state of mind, then problem solving and tapping into your intuition becomes much easier. Goal achievement also becomes a much easier and more efficient process.<\/p>\n\n\n\n<p>It really is super duper simple to achieve this mind state without any gadgets or machines. I mean it. Honest. Just do the following visualization.<\/p>\n\n\n\n<p>We&#8217;ll start with the optional grounding part. It is important to visualize going into the Earth, at least some of the time. Entering a Theta state of mind through this type of exercise can be very un-grounding.&nbsp;If you do this visualization often, you&#8217;ll want to do yourself a favor and keep grounded.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-852025a7 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-3fb72758\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-6e0b9290\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-a9f84133\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-87dd7dca\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-11383d5d\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" tabindex=\"0\" role=\"button\" aria-label=\"tumblr\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-0befc984\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-bc574842\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" tabindex=\"0\" role=\"button\" aria-label=\"reddit\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-e29ef8e8\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"email\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\" width=\"44\" height=\"38\" loading=\"lazy\"\/><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2260db8\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-77a1cff3 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">Grounding Exercise to Prepare for the Theta State<\/h2>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-d2b27496 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/blog-theta-brainwave-state-flckr-riverbk.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/blog-theta-brainwave-state-flckr-riverbk.jpg\" alt=\"How to Reach Theta State - Grounding Stage\" class=\"uag-image-848\" width=\"240\" height=\"180\" title=\"\" loading=\"lazy\"\/><figcaption class=\"uagb-image-caption\"><span style=\"font-size: 60%;\">Credit: <a href=\"https:\/\/www.flickr.com\/photos\/riverbk\/\" target=\"_blank\" rel=\"noopener\">B.A. Bowen<\/a><\/span><\/figcaption><\/figure><\/div>\n\n\n\n<p>1. Close your eyes and relax.&nbsp;Imagine yourself as a ball of white light in the center of your chest.<\/p>\n\n\n\n<p>2. Travel downward toward the belly, gathering your body consciousness into that ball. The ball becomes bigger and brighter as you gather that consciousness.<\/p>\n\n\n\n<p>3. Travel down through the groin and through the thighs, knees, ankles and feet. You continue to become larger as you do this.<\/p>\n\n\n\n<p>4. Go through the bottoms of the feet until you&#8217;re a few feet into the Earth.<\/p>\n\n\n\n<p>5. Go a few hundred feet deeper<strong> into the Earth&#8217;s crust.<\/strong> Find a very large rock.<\/p>\n\n\n\n<p>6. Attach a cord to yourself. Attach the other end of the cord to this very large rock.<\/p>\n\n\n\n<p>7. Head back up to the bottoms of your feet. Go back up through your feet, ankles, knees, groin and belly. Gather your body consciousness even more.<\/p>\n\n\n\n<p>Now you&#8217;re back where you started. Now we will continue with the beginning of the Theta exercise. This part is not optional.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-1291ffa9 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-2de829f6\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-03892070\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-96f8804a\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-58fb58e6\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-9d9e1755\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" tabindex=\"0\" role=\"button\" aria-label=\"tumblr\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-74ab9044\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-92169e43\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" tabindex=\"0\" role=\"button\" aria-label=\"reddit\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d639ddab\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"email\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\" width=\"44\" height=\"38\" loading=\"lazy\"\/><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-28d1c5d6\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-66d70173 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">Visualization for Entering a Theta Mind State<\/h2>\n\n\n\n<p>1. You are a ball of white light in the middle of your chest. Your eyes are closed.<\/p>\n\n\n\n<p>2. Travel upward toward your neck, gathering your body consciousness into your ball. You, as the ball, are growing bigger and brighter as you do this.<\/p>\n\n\n\n<p>3. Go through the jaw and the head while continuing to gather the body consciousness. Stop at the fontanel (crown) at the top of your head.<\/p>\n\n\n\n<p>4. With a little bit of a pop, exit the fontanel and go three feet above your head. Look around. You are now in a Theta state, but we&#8217;re not done yet. We need to reinforce this state of mind.<\/p>\n\n\n\n<p>5. Go up a few hundred feet and look around.<\/p>\n\n\n\n<p>6. Keep going past the sun and the moon and through millions of galaxies.<\/p>\n\n\n\n<p>7. Go past the universe.<\/p>\n\n\n\n<p>8. In the distance is a ball of bluish white light. As you approach it, this ball gets bigger and bigger until it&#8217;s right there in front of you.<\/p>\n\n\n\n<p>9. Enter this light. You are in a whole new plane. Keep going through this light until it is all that exists.<\/p>\n\n\n\n<p>10. Let the light wash through you and cleanse all your tension and impurities. Bathe in the light.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-82b0aab0 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-a6b04dc8\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-02101e98\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-eebbcca6\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-374b8e85\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-69f49302\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" tabindex=\"0\" role=\"button\" aria-label=\"tumblr\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-eb474e71\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-0a806626\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" tabindex=\"0\" role=\"button\" aria-label=\"reddit\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-8bbdbcbb\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"email\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\" width=\"44\" height=\"38\" loading=\"lazy\"\/><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4cbcf85a\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-6fdfa030 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">TIP 1<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><em>Some of you will feel different in a Theta mind state. Some of you won&#8217;t. Those who don&#8217;t may become pleasantly surprised when they actually APPLY this state. You will learn how in the next section.<\/em><\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-3833b87e default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">How to Apply it for Intuition Development &amp; Manifesting <\/h2>\n\n\n\n<p>You can use this Theta visualization as a meditation by sitting in the place of light that you entered in the visualization. You can also ask questions to tap into your intuition and solve problems, such as &#8220;What do I have to do today to get that job&#8221;.<\/p>\n\n\n\n<p>If you practice visualization for manifestation work, you can do your visualizations in the place of light you entered in the exercise. This will enhance your ability to achieve your goal.<\/p>\n\n\n\n<p>When you ask questions or visualize a goal after reaching a Theta state, do not be impatient. Intuitions will come through visual, kinesthetic, &#8220;direct knowing&#8221; and\/or audio channels &#8211; but not necessarily right away.<\/p>\n\n\n\n<p>Intuitions may come within a few seconds or minutes, or they may come the next day. They will manifest more quickly with practice. The key is to let go and allow these things to come up.<\/p>\n\n\n\n<p>Do not try to interpret what comes up. Just take note of everything that goes through your mind. Write them down if you have to. Let your conscious mind process the information. Then, suddenly, you may have a &#8220;Eureka!&#8221; moment.<\/p>\n\n\n\n<p>I find it easiest to use this method to answer other people&#8217;s questions. Try partnering up and let your partner ask the questions. Don&#8217;t interpret anything. Just tell them exactly what you see, feel, &#8220;know&#8221;, etc &#8211; <strong>no matter how ridiculous it seems<\/strong>. The feedback may surprise you.<\/p>\n\n\n\n<p>For example, if you see a kangaroo playing double dutch with two little girls, tell them that. They might just say, &#8220;Oh my God! I once saw a kangaroo playing double dutch with two little girls when I was five years old!&#8221; Or the connection may be more subtle but profoundly meaningful.<\/p>\n\n\n\n<p>If you partner up, rap up the session by going back up to the light and letting it rinse you.<\/p>\n\n\n\n<p>If you want to solidly anchor yourself in a state of mind that is conducive to achieving your goals and really get the most out of the Theta brainwave state, I would recommend a solid meditation practice.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-e8168747 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-44fda7ad\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-d4999ff7\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-b27521bc\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-cc3dc94f\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-c649ae2b\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" tabindex=\"0\" role=\"button\" aria-label=\"tumblr\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-98dbaa61\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-32ef06ab\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" tabindex=\"0\" role=\"button\" aria-label=\"reddit\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-4d0ddac8\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"email\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\" width=\"44\" height=\"38\" loading=\"lazy\"\/><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b41d2679\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-f43b0422 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">TIP 2<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><em>Learn how to do this visualization in a few seconds rather than in minutes. Try to do it in under a minute. Then aim for 30 seconds, then 10 seconds, then two seconds. It doesn&#8217;t have to be very vivid and realistic. It will still work.&nbsp;<\/em><\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-57adbeca default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">TIP 3<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><em>Don&#8217;t sweat it. As soon as you, as the little ball of light, exited through the crown, you reached a Theta brainwave state. You went up further, past the galaxies, past the universe, into the ball of light to the place where only the light exists. The extra steps in the visualization are to ensure that you are solidly in Theta. Again, there is no distinct feeling everyone is supposed to feel and know they&#8217;ve reached a Theta state. The convincing comes when you APPLY this state of mind.<\/em><\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-622f5d61 default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">For Those Who Want to Use the Theta State for Healing, Subconscious Belief Work &amp; Other Applications&#8230;<\/h2>\n\n\n\n<p>The exercise you learned is based on the same idea as Vianna Stibal&#8217;s Theta Healing visualization. The basis of Theta Healing is to reach a Theta mind state and use that for all kinds of applications from changing subconscious beliefs to spiritual healing and psychic work. Her visualization is a little more elaborate to allow for advanced Theta state applications.<\/p>\n\n\n\n<p>Vianna shares her techniques in several books. For more solid guidance, find a Theta Healing Teacher in your community or online.<\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-57926f4f default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">Share Your Insights or Questions<\/h2>\n\n\n\n<p>What are your experiences with Theta mind states? Share them in a comment below.&nbsp;<\/p>\n\n\n\n<p>Is anything unclear\/wrong\/etc? Ask a question or chime in with some input below. <\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-uagb-container uagb-block-7d5a60fd default uagb-is-root-container\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-c5cf0829 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg ,https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg 780w, https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/08\/Tom-Image.jpg\" alt=\"Tom Von Deck author box\" class=\"uag-image-3356\" width=\"322\" height=\"261\" title=\"\" loading=\"lazy\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-medium-font-size\">Tom Von Deck is a meditation trainer, speaker, and speaker. Tom specializes in making meditation much much easier for busy and non-busy people from all backgrounds and paths. He is the Mackdaddy of The<strong> <\/strong>Deeper Meditation Video Zone and DeeperMeditation.net.<\/p>\n<\/section>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-267d823a alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-1a598883\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-b3228b6b\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-facebook_media_network_social_icon.png\" alt=\"Facebook Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-76a0918e\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_twitter_icon.png\" alt=\"Twitter Share Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-c40e3fc3\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=\" tabindex=\"0\" role=\"button\" aria-label=\"pinterest\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-pinterest_icon.png\" alt=\"Pinterest Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-c369940b\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?canonicalUrl=\" tabindex=\"0\" role=\"button\" aria-label=\"tumblr\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/better-tumblr_icon.svg\" alt=\"Sharing Button Tumblr\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-dbc2b268\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" tabindex=\"0\" role=\"button\" aria-label=\"whatsapp\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-social_whatsapp_icon.png\" alt=\"WhatsApp Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-e17013f7\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" tabindex=\"0\" role=\"button\" aria-label=\"reddit\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-better-reddit_social_icon.png\" alt=\"Reddit Sharing Button\" width=\"44\" height=\"44\" loading=\"lazy\"\/><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-2aa9241a\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"email\"><span class=\"uagb-ss__source-wrap\"><img decoding=\"async\" class=\"uagb-ss__source-image\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2021\/11\/png-email_hexagon_media_networking_social_icon.png\" alt=\"Email Sharing Button\" width=\"44\" height=\"38\" loading=\"lazy\"\/><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2efc29f\">\n<div align=\"center\"><img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2022\/09\/button-copy-url-pink-33a.png\" width=\"150\" height=\"33\" onclick=\"copyToClipboard()\"><\/div>\n\n<script>\nfunction copyToClipboard(text) {\nvar inputc = document.body.appendChild(document.createElement(\"input\"));\ninputc.value = window.location.href;\ninputc.focus();\ninputc.select();\ndocument.execCommand('copy');\ninputc.parentNode.removeChild(inputc);\nalert(\"URL Copied.\");\n}\n<\/script>\n<\/div>\n<\/aside>\n\n\n\n<aside class=\"wp-block-uagb-container uagb-block-430d836f default uagb-is-root-container\">\n<h2 class=\"wp-block-heading has-text-align-center\">Related Articles\/Videos<\/h2>\n\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-189ca7ea gb-query-loop-wrapper\">\n<div class=\"gb-grid-column gb-grid-column-64a57c13 gb-query-loop-item post-693 post type-post status-publish format-standard has-post-thumbnail hentry category-psychic-and-intuitive-development category-sensory-meditation tag-concentration-meditation tag-popular tag-trataka-meditation\"><div class=\"gb-container gb-container-64a57c13\"><div class=\"gb-inside-container\">\n<figure class=\"gb-block-image gb-block-image-9f48a743\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/02\/hqdefault.jpg\" class=\"gb-image-9f48a743\" alt=\"\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/02\/hqdefault.jpg 480w, https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/02\/hqdefault-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n<div class=\"gb-headline gb-headline-d976e0f7 gb-headline-text\"><a href=\"https:\/\/www.deepermeditation.net\/blog\/moon-gazing-meditation-trataka-technique\/\">Moon Gazing Meditation &#8211; Trataka Technique<\/a><\/div>\n\n<p class=\"gb-headline gb-headline-03fc7caf gb-headline-text\"><time class=\"entry-date published\" datetime=\"2014-02-22T22:58:32-07:00\">February 22, 2014<\/time><\/p>\n\n<div class=\"gb-headline gb-headline-d762e240 gb-headline-text\">In this video and article, you\u2019re going to learn how to perform a moon gazing meditation technique in the Trataka (pr. trah\u2019-tah-kah) tradition.\n\nTrataka, also known as Tratak (pr. trah\u2019-tahk), was a pillar of Hatha Yoga before postures and breathing exercises began to dominate that system. Trataka means fixed gazing.<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-64a57c13 gb-query-loop-item post-492 post type-post status-publish format-standard has-post-thumbnail hentry category-energy-and-chakra-meditation category-psychic-and-intuitive-development tag-popular tag-third-eye-meditation\"><div class=\"gb-container gb-container-64a57c13\"><div class=\"gb-inside-container\">\n<figure class=\"gb-block-image gb-block-image-9f48a743\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/hqdefault.jpg\" class=\"gb-image-9f48a743\" alt=\"\" srcset=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/hqdefault.jpg 480w, https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/hqdefault-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n<div class=\"gb-headline gb-headline-d976e0f7 gb-headline-text\"><a href=\"https:\/\/www.deepermeditation.net\/blog\/open-third-eye-chakra-guided-meditation\/\">How to Open Your Third Eye Chakra &#8211; Guided Meditation Technique<\/a><\/div>\n\n<p class=\"gb-headline gb-headline-03fc7caf gb-headline-text\"><time class=\"entry-date published\" datetime=\"2013-12-28T05:16:44-07:00\">December 28, 2013<\/time><\/p>\n\n<div class=\"gb-headline gb-headline-d762e240 gb-headline-text\">In this video and article, you\u2019re going to learn how to open your third eye chakra with a guided meditation.\n\nThird eye activation is not a quick process. It requires patience. If you access your third eye regularly, you will eventually experience some \u201cquantum leaps\u201d or \u201copenings\u201d. It is not either open or closed. There is an ongoing awakening process.<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>It is easy to reach a Theta state of mind without binaural beats, metronomes or other knickknacks. Here you will learn how to enter a Theta state with a quick visualization exercise PLUS how to use it to skyrocket your intuition.<\/p>\n<p>The boost that a Theta mind state gives to your intuition is surprisingly powerful.\u00a0It can remove a lot of guesswork from so many difficult situations. <\/p>\n","protected":false},"author":2,"featured_media":2106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[25,6],"tags":[54],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychic-and-intuitive-development","category-visual-meditation","tag-popular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Reach a Theta State of Mind Without Machines<\/title>\n<meta name=\"description\" content=\"Learn how to enter a Theta state of mind yourself, without binaural beats, for greater intuition and clarity. Theta brainwave video + article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reach a Theta State of Mind Without Machines\" \/>\n<meta property=\"og:description\" content=\"Learn how to enter a Theta state of mind yourself, without binaural beats, for greater intuition and clarity. Theta brainwave video + article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"The Deeper Meditation Zone Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tomvondeckauthor\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/tomvondeckauthor\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-15T07:01:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-07T23:07:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom Von Deck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/\"},\"author\":{\"name\":\"Tom Von Deck\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28\"},\"headline\":\"How to Reach a Theta State of Mind Without Machines\",\"datePublished\":\"2014-04-15T07:01:18+00:00\",\"dateModified\":\"2023-09-07T23:07:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/\"},\"wordCount\":1360,\"commentCount\":65,\"publisher\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28\"},\"image\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg\",\"keywords\":[\"Popular\"],\"articleSection\":[\"Psychic and Intuitive Development\",\"Visual Meditation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/\",\"url\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/\",\"name\":\"How to Reach a Theta State of Mind Without Machines\",\"isPartOf\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg\",\"datePublished\":\"2014-04-15T07:01:18+00:00\",\"dateModified\":\"2023-09-07T23:07:13+00:00\",\"description\":\"Learn how to enter a Theta state of mind yourself, without binaural beats, for greater intuition and clarity. Theta brainwave video + article.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#primaryimage\",\"url\":\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg\",\"contentUrl\":\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.deepermeditation.net\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Reach a Theta State of Mind Without Machines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#website\",\"url\":\"https:\/\/www.deepermeditation.net\/blog\/\",\"name\":\"The Deeper Meditation Zone Blog\",\"description\":\"The official blog and video collection of Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course\",\"publisher\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.deepermeditation.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28\",\"name\":\"Tom Von Deck\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/tom-von-deck.jpg\",\"contentUrl\":\"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/tom-von-deck.jpg\",\"width\":150,\"height\":188,\"caption\":\"Tom Von Deck\"},\"logo\":{\"@id\":\"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/image\/\"},\"description\":\"Tom Von Deck is a meditation trainer, speaker and author of Oceanic Mind \u2013 The Deeper Meditation Training Course. Tom Specializes in making meditation a much easier and more customized process for busy and non-busy people from all backgrounds and paths. He is the Mackdaddy of The Deeper Meditation Blog and DeeperMeditation.net\",\"sameAs\":[\"https:\/\/www.deepermeditation.net\",\"https:\/\/www.facebook.com\/tomvondeckauthor\",\"https:\/\/www.linkedin.com\/in\/tomvondeck\",\"https:\/\/www.pinterest.com\/tomvondeck\/\",\"https:\/\/www.youtube.com\/user\/monkeywisdom\"],\"url\":\"https:\/\/www.deepermeditation.net\/blog\/author\/tom-von-deck\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Reach a Theta State of Mind Without Machines","description":"Learn how to enter a Theta state of mind yourself, without binaural beats, for greater intuition and clarity. Theta brainwave video + article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/","og_locale":"en_US","og_type":"article","og_title":"How to Reach a Theta State of Mind Without Machines","og_description":"Learn how to enter a Theta state of mind yourself, without binaural beats, for greater intuition and clarity. Theta brainwave video + article.","og_url":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/","og_site_name":"The Deeper Meditation Zone Blog","article_publisher":"https:\/\/www.facebook.com\/tomvondeckauthor","article_author":"https:\/\/www.facebook.com\/tomvondeckauthor","article_published_time":"2014-04-15T07:01:18+00:00","article_modified_time":"2023-09-07T23:07:13+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg","type":"image\/jpeg"}],"author":"Tom Von Deck","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#article","isPartOf":{"@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/"},"author":{"name":"Tom Von Deck","@id":"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28"},"headline":"How to Reach a Theta State of Mind Without Machines","datePublished":"2014-04-15T07:01:18+00:00","dateModified":"2023-09-07T23:07:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/"},"wordCount":1360,"commentCount":65,"publisher":{"@id":"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28"},"image":{"@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg","keywords":["Popular"],"articleSection":["Psychic and Intuitive Development","Visual Meditation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/","url":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/","name":"How to Reach a Theta State of Mind Without Machines","isPartOf":{"@id":"https:\/\/www.deepermeditation.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#primaryimage"},"image":{"@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg","datePublished":"2014-04-15T07:01:18+00:00","dateModified":"2023-09-07T23:07:13+00:00","description":"Learn how to enter a Theta state of mind yourself, without binaural beats, for greater intuition and clarity. Theta brainwave video + article.","breadcrumb":{"@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#primaryimage","url":"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg","contentUrl":"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/www.deepermeditation.net\/blog\/how-to-reach-theta-state-of-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.deepermeditation.net\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Reach a Theta State of Mind Without Machines"}]},{"@type":"WebSite","@id":"https:\/\/www.deepermeditation.net\/blog\/#website","url":"https:\/\/www.deepermeditation.net\/blog\/","name":"The Deeper Meditation Zone Blog","description":"The official blog and video collection of Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course","publisher":{"@id":"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.deepermeditation.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/415a1c3d2bf7329309ce20ff701e2d28","name":"Tom Von Deck","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/tom-von-deck.jpg","contentUrl":"https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2013\/12\/tom-von-deck.jpg","width":150,"height":188,"caption":"Tom Von Deck"},"logo":{"@id":"https:\/\/www.deepermeditation.net\/blog\/#\/schema\/person\/image\/"},"description":"Tom Von Deck is a meditation trainer, speaker and author of Oceanic Mind \u2013 The Deeper Meditation Training Course. Tom Specializes in making meditation a much easier and more customized process for busy and non-busy people from all backgrounds and paths. He is the Mackdaddy of The Deeper Meditation Blog and DeeperMeditation.net","sameAs":["https:\/\/www.deepermeditation.net","https:\/\/www.facebook.com\/tomvondeckauthor","https:\/\/www.linkedin.com\/in\/tomvondeck","https:\/\/www.pinterest.com\/tomvondeck\/","https:\/\/www.youtube.com\/user\/monkeywisdom"],"url":"https:\/\/www.deepermeditation.net\/blog\/author\/tom-von-deck\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg",480,360,false],"thumbnail":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3-150x150.jpg",150,150,true],"medium":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg",480,360,false],"large":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg",480,360,false],"1536x1536":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg",480,360,false],"2048x2048":["https:\/\/www.deepermeditation.net\/blog\/wp-content\/uploads\/2014\/04\/hqdefault-3.jpg",480,360,false]},"uagb_author_info":{"display_name":"Tom Von Deck","author_link":"https:\/\/www.deepermeditation.net\/blog\/author\/tom-von-deck\/"},"uagb_comment_info":763,"uagb_excerpt":"It is easy to reach a Theta state of mind without binaural beats, metronomes or other knickknacks. Here you will learn how to enter a Theta state with a quick visualization exercise PLUS how to use it to skyrocket your intuition. The boost that a Theta mind state gives to your intuition is surprisingly powerful.\u00a0It&hellip;","_links":{"self":[{"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":15,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":6426,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/posts\/829\/revisions\/6426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/media\/2106"}],"wp:attachment":[{"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deepermeditation.net\/blog\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}