October 2013
Guided Visualization: Meditation on a Waterfall
The following video is a guided visualization with a waterfall being the object of meditation. If you just want to read how to do it, detailed instructions are below the video. The advantage of a nature object is that weRead more
The Different Types of Meditation Techniques and How to Choose One
In the video below, I explain the different types of meditation techniques and give you tips about how to choose the one you’re most compatible with. You can also read about all this below the video. The internet is fullRead more