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  • Concentrative Meditation Techniques

    Concentrative Meditation Techniques

    In this article and video, you’re going to learn about the art of concentrative meditation, its benefits and how to do it. Concentrative meditation is not one meditation technique. It is a whole class of meditation techniques that utilize the practice of focused concentration on one object. Meditation techniques can roughly be classed into three […]

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  • Guided Grounding Meditation Exercise

    Guided Grounding Meditation Exercise

    In this article and video, you will learn a powerful guided meditation for grounding and centering yourself. Grounding exercises and techniques take on many forms. This exercise is a visualization that will anchor you in your body and in the here and now. Groundedness is a very helpful quality to embody before a formal meditation session. If […]

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  • How to Reach a Theta State of Mind Without Machines

    How to Reach a Theta State of Mind Without Machines

    It is easy to reach a Theta state of mind without binaural beats, metronomes or other knickknacks. Here you will learn how to enter a Theta state with a quick visualization exercise PLUS how to use it to skyrocket your intuition. The boost that a Theta mind state gives to your intuition is surprisingly powerful.  […]

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  • Guided Zazen Meditation – Zen Techniques

    Guided Zazen Meditation – Zen Techniques

    You’re going to learn how to do Zazen meditation. Zazen is the main meditation technique practiced in Zen Buddhism. It’s essentially a mindfulness meditation that emphasizes harmonizing the body, mind and breath. … and enjoy! Zen has so many different lineages, so there are tons of variations of Zen techniques. However, Zazen does have a […]

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  • Moon Gazing Meditation – Trataka Technique

    Moon Gazing Meditation – Trataka Technique

    In this video and article, you’re going to learn how to perform a moon gazing meditation technique in the Trataka (pr. trah’-tah-kah) tradition. Trataka, also known as Tratak (pr. trah’-tahk), was a pillar of Hatha Yoga before postures and breathing exercises began to dominate that system. Trataka means fixed gazing. You can watch and listen […]

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  • Guided Deep Breathing Meditation Technique for Relaxation & Anxiety Relief

    Guided Deep Breathing Meditation Technique for Relaxation & Anxiety Relief

    In the video and article below, you’re going to learn a deep breathing meditation technique that focuses on accessing that place of deep inner stillness within. It’s a guided meditation in the video. The breathing exercise will bring a state of deep relaxation as you become more alive at the same time. Breath is life. […]

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  • How to Stop Thinking Too Much and Quiet Your Mind with Proven Methods

    How to Stop Thinking Too Much and Quiet Your Mind with Proven Methods

    In this article and video, you’re going to learn how to stop thinking too much using proven methods that are thousands of years old. There is a high correlation between happiness and a quiet mind. You may know this already, but how do you quiet your mind? It can be quite tricky. 2. Scroll further […]

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  • How to Open Your Third Eye Chakra – Guided Meditation Technique

    How to Open Your Third Eye Chakra – Guided Meditation Technique

    In this video and article, you’re going to learn how to open your third eye chakra with a guided meditation. Let’s roll! There is some danger to third eye meditations. It may be wise to gather as much info as you can about this before you practice such exercises regularly. Also research the pitfalls of […]

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  • How Long Should You Meditate For? Can You Meditate Too Much?

    How Long Should You Meditate For? Can You Meditate Too Much?

    Below the video is a transcript of the video. You can smash the play button and read along to my voice.  Or you can just watch or listen to the video.  Either way, you’ll learn about the best practices for meditation frequency and duration.  Ready? Let’s roll! How Long Should You Meditate For and How […]

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  • How to Do Zen Walking Meditation Techniques: Kinhin Instructions

    How to Do Zen Walking Meditation Techniques: Kinhin Instructions

    In this video and article, you will learn how to do walking meditation using the Zen Kinhin technique (pr. Kin’ Hyin’ or Kin’ Yin’, both syllables with equal accent). Instructions vary according to tradition, so we’ll get as comprehensive as possible so that you can find a method that suits you. There are two ways […]

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  • Eye Gazing Partner Meditation for Couples

    Eye Gazing Partner Meditation for Couples

    In the video and article below, you will learn the powerful eye gazing meditation technique and increase your capacity for intimacy and compassion. It’s designed as a partner meditation for couples, but you can also practice this solo by gazing into a mirror. You can start by smashing the play button. After that, you can […]

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  • The Different Types of Meditation Techniques and How to Choose One

    The Different Types of Meditation Techniques and How to Choose One

    In the video below, I explain the different types of meditation techniques and give you tips about how to choose the one you’re most compatible with. You can also read about all this below the video. The internet is full of meditation tutorials! The average newbie doesn’t know where to look to find their ideal […]

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