Recent Videos & Articles

Ready? From this video and article, you're about to learn when the best time of day to meditate is for the greatest possible benefits. But standard is not better this time. Follow THIS advice, and you can plan on multiplying the

You can meditate anywhere! I want to share with you how to meditate while you’re working: Around the house Around the yard At a construction site In a warehouse In the kitchen Where-the-hell-ever you happen to be working!

I've had quite a journey for the past few years. I was spread thin and couldn't work on this project. During the journey, I accidentally discovered some amazing meditation aids in the forms of herbs, herb extracts, foods, and beverages. 

An inner city San Francisco middle school has reduced suspensions by 45% and increased attendance rates to 98%. Academic performance skyrocketed to unprecedented levels, as did admissions to a very prestigious high school in the area. This trend started after

Learn the complete Ujjayi breathing technique from the ridiculous video and the less ridiculous article below. Think of it as Ujjayi 2.0. The Ujjayi Pranayama breath is also known as the Ocean Breath. This was part of an old series

Since the invention of functional MRI (Magnetic Resonance Imaging) technology, scientific meditation studies have been focusing on changes in the brain structure of meditation practitioners. One of the latest was a Harvard connected study at Massachusetts General Hospital that was published

Here, you'll learn six simple office stretches that you can do in or near your chair at work. Take anywhere from 30 seconds to 5 minutes of stretch breaks at work per hour, and you will accumulate a lot more peace

In this article and video, you're going to learn about the art of concentrative meditation, its benefits and how to do it. Concentrative meditation is not one meditation technique. It is a whole class of meditation techniques that utilize the

In this article and video, you will learn a powerful guided meditation for grounding and centering yourself. Grounding exercises and techniques take on many forms. This exercise is a visualization that will anchor you in your body and in the here and

With the effects of stress costing USA workplaces an estimated $300 Billion per year (up to $2,000 per employee), many companies are creating programs and policies that reduce these costs and assist employees in their journeys toward wellness. Some workplaces

In this video and article, you're going to learn how to meditate deeply regardless of hectic circumstances. These meditation tips are both for beginners and advanced practitioners. Stick around for the secrets of bulletproof meditation. I’ve been in a very

It is easy to reach a Theta state of mind without binaural beats, metronomes or other knickknacks. Here you will learn how to enter a Theta state with a quick visualization exercise PLUS how to use it to skyrocket your

In this video and article, you’re going to learn how to practice running meditation. You’ll also learn how to build stamina for running. Most people don’t think of running as meditation. One’s active and strenuous, and the other’s often thought

You’re going to learn how to do Zazen meditation. Zazen is the main meditation technique practiced in Zen Buddhism. It’s essentially a mindfulness meditation that emphasizes harmonizing the body, mind and breath. The Zazen instructions are below. In the video,

What is Bhakti Yoga? In this video and article, we’ll explore the meaning of Bhakti and look at its history of “egalitarian” spirituality plus the history of the Bhakti movement in general. A simple definition of Bhakti Yoga floating around

This article originally appeared in Elephant Journal. Yes, I wrote it. Full article. People who develop mindfulness are pretty tough to mess with. Maybe you’ve discovered this before, after messing with the wrong person one time and learning a painful

In this video and article, you’re going to learn how to perform a moon gazing meditation technique in the Trataka (pr. trah’-tah-kah) tradition. Trataka, also known as Tratak (pr. trah’-tahk), was a pillar of Hatha Yoga before postures and breathing

Myth #1: Meditation is about quieting the mind and eliminating thought Myth #3: There's not enough time for meditation There are lots of myths and misconceptions about meditation because the practice has been a prominent feature in some of our

In the video and article below, you're going to learn a simple concentration meditation technique called breath counting. Here, we'll do a basic breath counting meditation and an advanced method. Breath counting meditation is considered a concentration meditation because it

Atheist spirituality is not an oxymoron. In the video and article below, we're going to cover some spiritual paths and practices that many secular Atheists adopt because they don't require God or any religious belief. Let's rock! Let's start with