Recent Videos & Articles

In this video and article, you are going to learn how to practice mindfulness meditation using a couple of different approaches. You will also learn what mindfulness is, or at least you'll get a new perspective on it if you…

In the video and article below, you're going to learn a deep breathing meditation technique that focuses on accessing that place of deep inner stillness within. It's a guided meditation in the video. The breathing exercise will bring a state…

In this article and video, you're going to learn how to stop thinking too much using proven methods that are thousands of years old. There is a high correlation between happiness and a quiet mind. You may know this already,…

Office meditation techniques are exercises that can be slipped inconspicuously into your day in short intervals. Just a minute or two of meditation out of each hour can build a profound momentum that builds peace of mind in daily life.…

In this video and article, you’re going to learn how to open your third eye chakra with a guided meditation. Third eye activation is not a quick process. It requires patience. If you access your third eye regularly, you will…

Most of us are aware that scientific meditation research demonstrates a large number of benefits that regular meditation practitioners receive, both in the short and long term. Meditation science is growing as more and more studies are released every year…

In this video and article, you're going to learn a verbal style of loving kindness meditation, also known as compassion meditation or Metta Bhavana.  You'll use a simple verbal script for instilling the initial feelings of love and kindness. Then,…

A lot of people ask, “how long should you meditate for?” Many also wonder whether too much meditation is dangerous. This article and video will explain the best practices for a safe and solid practice. Below the video is a…

In this video and article, you will learn how to do walking meditation using the Zen Kinhin technique (pr. Kin’ Hyin’ or Kin’ Yin’, both syllables with equal accent). Instructions vary according to tradition, so we’ll get as comprehensive as…

I interviewed six people at a full moon drum circle in Prescott, Arizona about their inner healing experiences. Listen to the interviews in the video, and you will discover just how profound this form of meditation can be. You can…

In the video and article below, you will learn a simple yet profound open awareness meditation technique that will progressively open you to present moment awareness on increasingly profound levels. The ability to “hang” with whatever’s going on in the…

In the video and article below, you will learn the powerful eye gazing meditation technique and increase your capacity for intimacy and compassion. It’s designed as a partner meditation for couples, but you can also practice this solo by gazing…

In the video below, I explain the different types of meditation techniques and give you tips about how to choose the one you’re most compatible with. You can also read about all this below the video. The internet is full…

The following video is a guided visualization with a waterfall being the object of meditation. If you just want to read how to do it, detailed instructions are below the video. The advantage of a nature object is that we…

OK. Maybe that's a slight exaggeration as of this initial post. As more posts come in, it's going to get cooler and cooler and cooler. Coming soon are guided meditation techniques with videos, tips for easier and deeper meditation and…