Recent Videos & Articles
How to Practice Mindfulness Meditation
In this video and article, you are going to learn how to practice mindfulness meditation using a couple of different approaches. You will also learn what mindfulness is, or at least you'll get a new perspective on it if youRead more
Guided Deep Breathing Meditation Technique for Relaxation & Anxiety Relief
In the video and article below, you're going to learn a deep breathing meditation technique that focuses on accessing that place of deep inner stillness within. It's a guided meditation in the video. The breathing exercise will bring a stateRead more
How to Stop Thinking Too Much and Quiet Your Mind with Proven Methods
In this article and video, you're going to learn how to stop thinking too much using proven methods that are thousands of years old. There is a high correlation between happiness and a quiet mind. You may know this already,Read more
Office Meditation – 12 Meditation Techniques for the Office
Office meditation techniques are exercises that can be slipped inconspicuously into your day in short intervals. Just a minute or two of meditation out of each hour can build a profound momentum that builds peace of mind in daily life.Read more
How to Open Your Third Eye Chakra – Guided Meditation Technique
In this video and article, you’re going to learn how to open your third eye chakra with a guided meditation. Third eye activation is not a quick process. It requires patience. If you access your third eye regularly, you willRead more
Scientific Meditation Research Shows Improved Empathy & Compassion
Most of us are aware that scientific meditation research demonstrates a large number of benefits that regular meditation practitioners receive, both in the short and long term. Meditation science is growing as more and more studies are released every yearRead more
Loving Kindness Compassion Meditation – Spoken with Script
In this video and article, you're going to learn a verbal style of loving kindness meditation, also known as compassion meditation or Metta Bhavana. You'll use a simple verbal script for instilling the initial feelings of love and kindness. Then,Read more
How Long Should You Meditate For? Can You Meditate Too Much?
A lot of people ask, “how long should you meditate for?” Many also wonder whether too much meditation is dangerous. This article and video will explain the best practices for a safe and solid practice. Below the video is aRead more
How to Do Zen Walking Meditation Techniques: Kinhin Instructions
In this video and article, you will learn how to do walking meditation using the Zen Kinhin technique (pr. Kin’ Hyin’ or Kin’ Yin’, both syllables with equal accent). Instructions vary according to tradition, so we’ll get as comprehensive asRead more
Drum Meditation: The Healing Power of the Drumming Circle
I interviewed six people at a full moon drum circle in Prescott, Arizona about their inner healing experiences. Listen to the interviews in the video, and you will discover just how profound this form of meditation can be. You canRead more
Pure Present Moment Open Awareness Meditation Technique
In the video and article below, you will learn a simple yet profound open awareness meditation technique that will progressively open you to present moment awareness on increasingly profound levels. The ability to “hang” with whatever’s going on in theRead more
Eye Gazing Partner Meditation for Couples
In the video and article below, you will learn the powerful eye gazing meditation technique and increase your capacity for intimacy and compassion. It’s designed as a partner meditation for couples, but you can also practice this solo by gazingRead more
The Different Types of Meditation Techniques and How to Choose One
In the video below, I explain the different types of meditation techniques and give you tips about how to choose the one you’re most compatible with. You can also read about all this below the video. The internet is fullRead more
Guided Visualization: Meditation on a Waterfall
The following video is a guided visualization with a waterfall being the object of meditation. If you just want to read how to do it, detailed instructions are below the video. The advantage of a nature object is that weRead more
Introducing the Coolest Meditation Blog in the Known Universe
OK. Maybe that's a slight exaggeration as of this initial post. As more posts come in, it's going to get cooler and cooler and cooler. Coming soon are guided meditation techniques with videos, tips for easier and deeper meditation andRead more