Concentration Meditation

In this article and video, you're going to learn about the art of concentrative meditation, its benefits and how to do it. Concentrative meditation is not one meditation technique. It is a whole class of meditation techniques that utilize the…

In this video and article, you’re going to learn how to perform a moon gazing meditation technique in the Trataka (pr. trah’-tah-kah) tradition. Trataka, also known as Tratak (pr. trah’-tahk), was a pillar of Hatha Yoga before postures and breathing…

In the video and article below, you're going to learn a simple concentration meditation technique called breath counting. Here, we'll do a basic breath counting meditation and an advanced method. Breath counting meditation is considered a concentration meditation because it…