Feeling and Breathing Meditation

In the video and article below, you're going to learn a deep breathing meditation technique that focuses on accessing that place of deep inner stillness within. It's a guided meditation in the video. The breathing exercise will bring a state…

Learn the complete Ujjayi breathing technique from the ridiculous video and the less ridiculous article below. Think of it as Ujjayi 2.0. The Ujjayi Pranayama breath is also known as the Ocean Breath. This was part of an old series…

You’re going to learn how to do Zazen meditation. Zazen is the main meditation technique practiced in Zen Buddhism. It’s essentially a mindfulness meditation that emphasizes harmonizing the body, mind and breath. The Zazen instructions are below. In the video,…

In the video and article below, you will learn a simple yet profound open awareness meditation technique that will progressively open you to present moment awareness on increasingly profound levels. The ability to “hang” with whatever’s going on in the…

In this video and article, you will learn how to do walking meditation using the Zen Kinhin technique (pr. Kin’ Hyin’ or Kin’ Yin’, both syllables with equal accent). Instructions vary according to tradition, so we’ll get as comprehensive as…

In the video and article below, you're going to learn a simple concentration meditation technique called breath counting. Here, we'll do a basic breath counting meditation and an advanced method. Breath counting meditation is considered a concentration meditation because it…

In this video and article, you’re going to learn how to practice running meditation. You’ll also learn how to build stamina for running. Most people don’t think of running as meditation. One’s active and strenuous, and the other’s often thought…