Simple Concentration Meditation Technique: Breath Counting

In the video and article below, you’re going to learn a simple concentration meditation technique called breath counting. Here, we’ll do a basic breath counting meditation and an advanced method. iTunes Video Podcast *** iTunes MP3 Podcast Breath counting meditation is considered … Continue reading

How to Do Zen Walking Meditation Techniques: Kinhin Instructions

In this video and article, you will learn how to do walking meditation using the Zen Kinhin technique (pr. Kin’ Hyin’ or Kin’ Yin’, both syllables with equal accent). Instructions vary according to tradition, so we’ll get as comprehensive as … Continue reading