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Guided Grounding Meditation Exercise — 5 Comments

  1. It is the great meditation for normal hectic time. But what to do if you are really in great trouble or if you face something horrible like illness/death of a very close person? What kind of meditation is really useful then?

    • Grounding can help with that as well. There are also various forms of mindfulness meditation to build equanimity. Visualizing the friend being well and whole is another one. It’s hard to know. Different people, even if in the same situation, may need different things.

  2. Pingback: Guided Grounding Meditation Exercise – Grounding Techniques | Sublime Serenity

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