Feeling and Breathing Meditation
Guided Deep Breathing Meditation Technique for Relaxation & Anxiety Relief
In the video and article below, you're going to learn a deep breathing meditation technique that focuses on accessing that place of deep inner stillness within. It's a guided meditation in the video. The breathing exercise will bring a stateRead more
Ujjayi Breath – The COMPLETE Ujjayi Breathing Technique (Pranayama)
Learn the complete Ujjayi breathing technique from the ridiculous video and the less ridiculous article below. Think of it as Ujjayi 2.0. The Ujjayi Pranayama breath is also known as the Ocean Breath. This was part of an old seriesRead more
Guided Zazen Meditation – Zen Techniques
You’re going to learn how to do Zazen meditation. Zazen is the main meditation technique practiced in Zen Buddhism. It’s essentially a mindfulness meditation that emphasizes harmonizing the body, mind and breath. The Zazen instructions are below. In the video,Read more
Pure Present Moment Open Awareness Meditation Technique
In the video and article below, you will learn a simple yet profound open awareness meditation technique that will progressively open you to present moment awareness on increasingly profound levels. The ability to “hang” with whatever’s going on in theRead more
How to Do Zen Walking Meditation Techniques: Kinhin Instructions
In this video and article, you will learn how to do walking meditation using the Zen Kinhin technique (pr. Kin’ Hyin’ or Kin’ Yin’, both syllables with equal accent). Instructions vary according to tradition, so we’ll get as comprehensive asRead more
Simple Concentration Meditation Technique: Breath Counting
In the video and article below, you're going to learn a simple concentration meditation technique called breath counting. Here, we'll do a basic breath counting meditation and an advanced method. Breath counting meditation is considered a concentration meditation because itRead more
Running Meditation – Build Stamina and Increase Runner’s High
In this video and article, you’re going to learn how to practice running meditation. You’ll also learn how to build stamina for running. Most people don’t think of running as meditation. One’s active and strenuous, and the other’s often thoughtRead more