Customized Meditation Classes in Prescott, AZ
You can meditate regardless of your hectic time schedule or a perceived lack of self discipline.
This program will make meditation a much easier process.
It will also help you determine your own personal routine you are fully compatible with.
Maybe your religious sensibilities limit your choices, making it hard to browse YouTube videos for meditation training.
Or maybe you’re busy and find a hard time squeezing it into your day.
I’ll help you get over these obstacles.
This is How We Will
Deepen Your Meditation
We may go through all of these steps or some of them. It all depends on how much time we spend together.
Some people just do the first two items in the list below. Often, we do that in just a couple of hours and realize amazing results.
We will assess your past experiences with meditation as well as current beliefs and conceptions about it. Next, we will discuss the general nature of meditation and the wide variety of styles that are available. Through interviews, experimentation and other methods, we will determine the technique that resonates most with your life’s journey.
Uncovering a Meditation Technique That Works for YOU
We will find a meditation technique you are highly compatible with.
If you are already comfortable with your practice, then we can skip this part and focusing on enhancing your current meditation technique.
Meditation Strategy Training
This means what to do before, after, and in-between formal meditation sessions to amplify the benefits.
You will develop a customized “integration” strategy which fosters a powerful meditative momentum in your daily life.
Such a strategy, properly implemented, will allow you to transcend busy time schedules so that peace is always at hand.
You will learn to integrate this strategy into your unique spiritual background and lifestyle. Whether you have ten minutes or ten hours to devote to your practice on any given day, you will have all the tools to do so.
You may discover that you have more time to devote to this than you thought. You will learn how to find those hidden opportunities.
Customized Holistic Workout
You will learn a complete, personalized holistic workout that prepares your entire being for deep meditation. Your unique “warm up strategy” will be versatile for all types of daily schedules.
We will discuss any contraindications for the techniques you learned. That is, when to and when not to practice what you learned.
How to Get Started
Rate is $60 per hour (for now) or sliding scale if that is not possible.
You can call or email and schedule a chat to determine if the program’s right for you.